Almonds are a superfood that can provide a multitude of health benefits backed by scientific research. I discuss these benefits in detail and why almonds should be included in one's diet. References: https://nutritionsource.hsph.harvard.edu/food-features/almonds/https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_3 https://pubmed.ncbi.nlm.nih.gov/32444059/#:~:text=Pooled%20analysis%20suggested%20that%20almond,%2C%20I2%20%3D%200.0%20%25). https://www.utoronto...

The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/

The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations

Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and how to recover from them. Reference: https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/

The hip thrust is a very underrated hip hinge movement. I discuss how to perform the exercise and its many benefits. The hip thrust induces hypertrophy of the posterior leg muscles, but it can also increase explosiveness or be utilized for rehabilitation purposes

Pec tears are a relatively uncommon but devastating injury. I discuss what pec tears are and distinguish the different types of pec tears. A legendary example of this injury is that of Cody Rhodes.

Run clubs are a great way to exercise while socializing. I discuss the benefits of joining such a club. I also examine the process of starting a run club.

I discuss how to optimally target the hamstrings. I go over how to perform leg curls and Romanian Deadlifts.

Supersetting is a workout technique that involves performing two exercises back-to-back with little to no rest in between. I discuss how to implement supersets in workouts to save time and build muscle.

Pickleball is the fastest-growing sport in America. I discuss the rules of the sport and its many benefits.

My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experiences.

Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/

The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. References: https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/

In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. References: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

The Mediterranean diet has remained a beacon of health for a long time and is a great nutrition plan for longevity. I discuss what this diet is and the particular benefits associated with it. References: https://pubmed.ncbi.nlm.nih.gov/20071648/

Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi. References: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know

The pistol squat is a very challenging body-weight leg exercise. I discuss the techniques to be able to perform this exercise and the proper form to avoid injury.

We've all seen weightlifting belts in the gym, but many of us don't know their purpose. I discuss the reasons why one should use a belt as well as the different types of belts available.

Black rice is something that you may have never heard of, but it has notable health benefits. I discuss these benefits in detail. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504512/ http://iasir.net/AIJRFANSpapers/AIJRFANS16-322.pdf

The Farmer's Walk is a challenging and beneficial carry exercise that involves every muscle in your body. I discuss how to perform it proficiently.