The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
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The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. References: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Sheesh Fit
The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
