The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
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The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations
Sheesh Fit
The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
