The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
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The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
I discuss how to optimally target the hamstrings. I go over how to perform leg curls and Romanian Deadlifts.
Sheesh Fit
The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
