Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...