Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
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Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
Dementia Caregiving: Finding Joy Amid Challenges with Beth Fauth
Senior Care Academy - A Helperly Podcast
43 minutes
6 months ago
Dementia Caregiving: Finding Joy Amid Challenges with Beth Fauth
Send us a text When caregiving for someone with dementia, the most powerful support might not be what you expect. Dr. Beth Fouts, director of Utah State University's Alzheimer's Disease and Dementia Research Center, reveals transformative approaches to dementia care that benefit both caregivers and their loved ones. What began as an unexpected passion during her college studies has evolved into groundbreaking research on caregiver support. Dr. Fouts shares how her multidisciplinary approach—...
Senior Care Academy - A Helperly Podcast
Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
