Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
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Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
Better Nutrition and Diet for Senior Health with Amy Covington
Senior Care Academy - A Helperly Podcast
43 minutes
7 months ago
Better Nutrition and Diet for Senior Health with Amy Covington
Send us a text Could changing your diet in your 70s actually improve your health, or is it too late? According to nutrition expert Amy Covington, the power to transform health through diet remains strong throughout our entire lives. Amy shares the remarkable story of a senior who initially refused to change his eating habits but experienced dramatic improvements in his diabetes management and mobility after just six months of nutritional changes. This transformation challenges the widespread...
Senior Care Academy - A Helperly Podcast
Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
