Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
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Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
When Memory Fades: Practical Support for Alzheimer's and Dementia Patients ft. Kristy Russell
Senior Care Academy - A Helperly Podcast
32 minutes
6 months ago
When Memory Fades: Practical Support for Alzheimer's and Dementia Patients ft. Kristy Russell
Send us a text Kristy Russell takes us on a deeply personal and professional journey through the world of Alzheimer's disease and related dementias (ADRD). As Utah's sole specialist covering the entire state, Kristy shares how her grandmother's Lewy body dementia diagnosis transformed her perspective on memory care after initially swearing off working with dementia patients due to challenging experiences. The conversation tackles misconceptions head-on. Memory loss is just one symptom — thin...
Senior Care Academy - A Helperly Podcast
Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
