Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
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Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
Bridging Generations Through Conversation ft. Danniel Worthen-Cullumber
Senior Care Academy - A Helperly Podcast
29 minutes
2 months ago
Bridging Generations Through Conversation ft. Danniel Worthen-Cullumber
Send us a text The walls between generations seem to grow taller each year. Teenagers roll their eyes at grandparents who "just don't get it," while seniors shake their heads at youth who "don't care enough." But what if these misconceptions are actually preventing some of life's most enriching relationships? Licensed clinical social worker Danniel Worthen-Cullumber joins us to dismantle these barriers with wisdom gained from decades working with both ends of the age spectrum. Her insights r...
Senior Care Academy - A Helperly Podcast
Send us a text What if growing older meant growing stronger? That’s the reality Beverly McCarter created after walking into a CrossFit gym at 63. Now 75, she trains six days a week, deadlifts 170, and chases grandkids with the kind of energy that turns errands into adventures. We explore the simple shifts that changed everything: building muscle to take pressure off joints, turning “slow” into a mindset advantage, and using small, repeatable systems to make hydration, protein, and sleep autom...
