Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 11. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 9. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2 Release date: 20 November 2024

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 10. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2 Release date: 20 November 2024

Ep 071 081824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 8 | 47 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 8. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 7 | 43 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 7. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

111024 | Serge Prengel | Secular Overeaters Community Gathering #6 Serge Prengel, psychotherapist and author of The Proactive Twelve Steps, talks about willpower, god, cravings, and pausing.

111024 | Food Action Plan | Secular Overeaters Community Gathering #6 | 11 minutes SO member and DBT therapist, Susan P., leads us through her holiday action plan, following this worksheet you can download: https://secularovereaters.org/wp-content/uploads/2024/11/SO-FAP-111024.pdf

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 6 | 32 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 5 On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters Recovery Circle (RC) Workshop with presenter Alan and four secular panelists: Christine, Claire, Janet, and Marv. Find out how to start your own RC!

Secular Overeaters Accountability Buddy Panel presentation by four secular members: Shirley, Tamm, Jen and Dewayana.

This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis. Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

This week features the mindfulness exercise Half Smile and Willing Hands and the skill Radical Acceptance. Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB

042124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 4 | 42 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

031724 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 3 | ## min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 3. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN. Link to covered materials: https://bit.ly/DBT-6-DEAR MAN Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Let’s Take a Vacation, and the skill Opposite to Emotion Action. Link to covered materials: https://bit.ly/DBT-5-OppositeAction

This week features the mindfulness exercise Put It in a Box, and the DBT skill is Problem Solving. Link to covered materials: https://bit.ly/DBT-4-ProblemSolving

Secular Overeaters Dialectical Behavioral Therapy Class This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts