Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
All content for Secular Overeaters Podcast is the property of Secular Overeaters and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
Ep 056 - DBT Class 3 | Checking the Facts on Your Feelings
Secular Overeaters Podcast
39 minutes 24 seconds
1 year ago
Ep 056 - DBT Class 3 | Checking the Facts on Your Feelings
Secular Overeaters Dialectical Behavioral Therapy Class
This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts
Secular Overeaters Podcast
Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
