Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
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Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis.
Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis
Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3
Secular Overeaters Podcast
Secular Overeaters Accountability Buddy Workshop with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022
