Rewired; Neuroscience Meets Real-Life Change

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Tiffany Grimes

11 episodes

1 week ago

What if the hardest parts of your story are actually the source of your greatest strength? In this powerful conversation, Rewired host Tiffany Grimes sits down with Lauren Decker — a leader, Certified Professional Empower Coach (CPEC), and advocate who has transformed her lived experiences into tools for change. From addiction and housing insecurity to leadership and coaching, Lauren’s story is a masterclass in reclaiming identity, resilience, and purpose. Together, they explore how our stori...

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (11/11)

Rewired; Neuroscience Meets Real-Life Change

Ep 11, Your Story, Your Superpower — with Lauren Decker

1 week ago

53 minutes

Rewired; Neuroscience Meets Real-Life Change

Mindfulness That Rewires: The Neuroscience of Awareness with Theo Morrison

In this episode of Rewired, we speak with Theo Morrison — ICF-PCC, Certified Mindfulness Meditation Teacher (MMTCP), and Whole Person Coach — about the subtle science and soulful practice of presence. With 15 years mentoring individuals in recovery and two decades as a professional photographer, Theo brings a unique lens to how mindfulness can rewire both the brain and the way we live. What You’ll Hear What’s happening in the brain when we practice mindfulness—and what lies beyond neuroscienc...

2 weeks ago

57 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep 9, Choose Awe: How Wonder Rewires a Busy Brain

Title: After hiking The Wave, exploring the hoodoos of Bryce Canyon, and walking through the Narrows in Zion, Tiffany returns with a neuroscience-backed reflection on the power of awe. Discover why awe isn’t just a “wow” moment — it’s a physiological reset that quiets the ego, reduces stress, and deepens meaning. You’ll learn three simple practices — from 15-minute Awe Walks to micro-moments of “Widen & Wonder” — that help you rewire your brain for wonder in everyday life. Tune in to red...

3 weeks ago

28 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep. 8 Rewiring How We Parent Teens with Neuroscience and Coaching

Parenting teens can feel like walking through unfamiliar territory—full of big emotions, shifting dynamics, and moments that test even the most patient hearts. In this Rewired episode, host Tiffany Grimes sits down with Certified Professional Coach Jasmyne Chandler, founder of Guided Passages, to explore how neuroscience and coaching tools can transform frustration into empathy and help parents connect more deeply with their teens. Together, they unpack what’s really happening in the developi...

1 month ago

55 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep 7: Mindfulness That Actually Fits Real Life

Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond. You’ll discover: The simple, science-backed definition of mindfulness (and how it differs from meditation)....

1 month ago

33 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep 6, Rewired Narratives: How to Rewrite the Stories That Shape Us — with Maeanna Whitridge

The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us? In this episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with Maeanna Whitridge, a Professional Certified Leadership Coach, to explore how we can become aware of the inner stories driving our choices — and how to rewrite them with intention. Together, they discuss the neuroscience of self-narratives, why aw...

1 month ago

1 hour 2 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change

“Hope is not a game plan.” Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible. Drawing on neuroscience and positive psychology, Tiffany shares: Why hope sparks motivation but needs a plan to sustain it.How resistance and self-doubt reveal where your scaffolding belongs...

1 month ago

24 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep 4, ADHD Unmasked; An Interview with ADHD Coach, Kassy Lopez

If you’ve spent years wondering why things that seem easy for others feel so hard for you—this training is for you. Whether you were diagnosed with ADHD as an adult, have known for years, or are still figuring it out, this podcast with ADHD Coach, Kassy Lopez, will help you make sense of your brain. Kassy talks about executive function, emotional regulation, and the limiting beliefs that often grow from being misunderstood. You’ll leave with practical tools, science-backed insights, and a fre...

2 months ago

37 minutes

Rewired; Neuroscience Meets Real-Life Change

Ep3, The HUGE Power of Small Steps

Big goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success. Join me as we explore three science-backed strategies—calendaring, rituals, and repair—that transform micro habits into macro results. You’ll learn how to schedule tiny wins, infuse them with m...

2 months ago

26 minutes

Rewired; Neuroscience Meets Real-Life Change

The Three Mindset Shifts That Helped Me Launch My Podcast, Ep 2

Starting something new can be thrilling… and terrifying. In this episode of Rewired, I take you behind the scenes of launching this very podcast — from battling perfectionism to silencing my inner critic — and share the three mindset strategies I use to navigate change, align with my values, and actually celebrate the small wins. Whether you’re launching a project, shifting careers, or trying something totally new, you’ll walk away with tools to help you hit “publish” on your own big ideas. S...

2 months ago

12 minutes

Rewired; Neuroscience Meets Real-Life Change

Rewired Relationships: The Power of Couples Coaching with Satya Beneventi

Strong, healthy relationships don’t just happen — they’re built intentionally. In this first episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with professional Couples Coach Satya Beneventi to explore how couples coaching can transform communication, deepen connection, and rewire patterns that keep partners stuck. You’ll hear real-life examples, science-backed strategies, and practical tools that couples (and the coaches who support them) can use to creat...

2 months ago

33 minutes