Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
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Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change
Rewired; Neuroscience Meets Real-Life Change
24 minutes
2 months ago
Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change
“Hope is not a game plan.” Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible. Drawing on neuroscience and positive psychology, Tiffany shares: Why hope sparks motivation but needs a plan to sustain it.How resistance and self-doubt reveal where your scaffolding belongs...
Rewired; Neuroscience Meets Real-Life Change
Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
