Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
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Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond. You’ll discover: The simple, science-backed definition of mindfulness (and how it differs from meditation)....
Rewired; Neuroscience Meets Real-Life Change
Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
