Send us a text Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want. If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to: Press pause and actually rest without guiltClear out negative self-talk and reconnect with your intuitionSet boundarie...

Send us a text Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & account...

Send us a text Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family, relationships, and personal growth while pretending everything is “fine.” You’ll discover why this unrealistic expectation is keeping so many women stuck in burnout, perfectionism, and people-pleasing, and how to finally break free. Shauna shares her p...

Send us a text We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels. You’ll learn: How to notice the early signs that your mood or energy is slippingWhy five minutes is enough ...

Send us a text Are you tired of starting new routines only to quit a week later? 🙋‍♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, I’m breaking down how to create sustainable habits and routines that actually last—even when life throws chaos your way. You’ll l...

Send us a text Come and meet our guest this month Bambi Lynn Bambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, build self-empowerment, and foster empathy through the therapeutic power of storytelling. Come and listen to the stories she is sharing with us and the encouragement she has for others. Title-Author, Speaker, Blogger And Motivationa...

Send us a text Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now. You’ll learn how to: Recognize the subtle signs that something is off in your lifeUnderstand when it’s time to shift before burnout hitsTake small, practical steps that instantly boost your energy and moodReconnect with joy, intention, and the version of y...

Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and sh...

Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descri...

Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself i...

Send us a text In this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders. To connect with Gina RamseyFacebook.com: https://www.facebook.co...

Send us a text Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt. Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back ...

Send us a text Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic. Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big tim...

Send us a text Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies. You’ll walk away with encouragement, clarity, and a toolbox full of real-world...

Send us a text In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bon...

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you. Shauna breaks down: ✅ What boundaries are and why they are essential for your happiness. ✅ How to recognize where you need boundaries in your life. ✅ When and how to set boundaries confidently — without feeling...

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

Send us a text In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others. Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional...

Send us a text In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming. You’ll learn: ✅ What resilience truly means and why it’s essential...