Most people spend their lives "looking" confident, chasing the image of success, security, and self-assurance. But in this episode, Dr. Reese breaks down why confidence can’t be worn, bought, or borrowed it has to be built from within.
Discover why insecurity is the root of self-sabotage, how to build your confidence daily, and what it really means to live from the inside out.
In this episode, you’ll learn:
Why confidence is an Inside Job, not an outfit.
How insecurity quietly controls your decisions, debt, and direction.
The real reason “fake it till you make it” keeps you stuck.
How to build confidence that can’t be shaken, even when life tests you.
Why inner investment always shows up as outer strength.
🎙️ Hosted by Dr. Reese on Practice, where research and culture meet purpose and growth.
In this episode of Practice, Dr. Reese dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow.
Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.
In this episode of Practice, Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft.
Listen in for mindset shifts, real-life stories, and practical steps to help you embrace unexpected opportunities and trust the process of becoming.
Takeaways:
Today in Practice Dr. Rees breaks down the 5 P’s of Purpose. Past, Pain, People, Passions, Profit, and how a humble, high energy attitude can transform how you lead, serve, and show up. From sweeping the floor to smiling in the face of setbacks, you'll learn why greatness often looks like service. This is your blueprint to align purpose with people and let profit follow.
Dr. Rees breaks down how our environment shapes the way we see powerful words like discipline, accountability, and submission — and why getting these definitions wrong might be holding you back. In this raw and reflective car-cast, he shares a story from working with incarcerated youth that reshaped his own perspective, and challenges us to reframe these concepts as pathways to personal growth, self-belief, and purpose-driven confidence.
Watch if you’re ready to:
In this powerful episode of Practice, Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance.
Whether you're chasing a personal goal, navigating a tough season, or just need a reminder that your pace is valid—this one’s for you.
Topics Covered:
In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.”
With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy.
Learn how to:
Whether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.
Dr. Rees sits down to reflect on nine life lessons from her grandfather, who just turned 90 years old. Born during the Great Depression, raised as a sharecropper, and survivor of countless hardships, Grandpa Johnny shares timeless wisdom on how to live with purpose, confidence, and heart.
Inside this Episode:
The true meaning of work ethic and why “a good job” meant everything.
What “TNT” (T’aint Nothing To It) really means in life and legacy.
How resilience is woven into family history—and how to honor it.
Lessons on friendship, companionship, and building a life that sustains you.
A beautiful tribute to generational healing and transformation.
Don’t just listen—reflect on your own legacy. Share this with someone who inspires you.
In this episode of Practice, Dr. Rees breaks down the foundation of self-esteem and why it’s the essential starting point for confidence, growth, and peace. She introduces powerful analogies and practical strategies for repairing the distorted lens we often view ourselves through. If you’re ready to see yourself clearly and build the kind of self-esteem that impacts how you show up in life, this is your guide.
Key Takeaways:
This special Practice episode drops on April Fools Day, but there’s nothing funny about the message:
There are 5 things you cannot afford to play about if you’re serious about becoming the person you’re meant to be.
Dr. Rees breaks down:
1️⃣ Your Purpose
2️⃣ Your Holistic Health
3️⃣ Your Social Capital (aka your village)
4️⃣ Your Self-Talk
5️⃣ Your Confidence Development
This is your reminder that while life should be full of fun and laughter YOU are not a joke. Your gifts, your calling, your growth… all require serious care.
🛑 Don’t fumble you.
You deserve to be carried with grace, love, and purpose.
💡 Let this episode remind you to hold yourself tightly — with open hands.
What if the fastest way to grow isn’t by doing more—but by letting go?
In this episode, Dr. Rees walks us through the powerful mindset of addition by subtraction a principle rooted in sports, but critical to life, purpose, and performance. From distractions and self-limiting beliefs to reclaiming your identity, this is your wake-up call to clear the clutter and make space for your vision.
5 Key Takeaways:
1. Distractions drain your destiny. Subtract them to create space for growth.
2. TV & mindless scrolling aren’t evil—until they become avoidance.
3. Old habits and traditions may no longer serve your present identity.
4. Self-limiting beliefs will cost you your future. Cut them loose.
5. You can’t say you don’t have time for your dreams if you’re giving it to what no longer serves you.
Having a vision for your life is not optional it’s essential. Without a clear vision, you’ll drift, get stuck, and lose motivation. But when you keep your vision in sight—even before you see it in real life you create a roadmap for your success.
In this episode of Practice, Dr. Rees dives deep into:
✅ Why a vision fuels confidence, purpose, and growth
✅ How to stay motivated even when the vision isn’t visible yet
✅ How to create a personal vision for your life in 7 key areas
✅ Why resilience, optimism, and hope are tied to vision
If you’re feeling stuck, uninspired, or unsure about your next steps, this episode is for you. Let’s build a vision that keeps you moving forward.
Today in Practice, we're talking about eight things you need to make peace with in order to truly develop confidence. Confidence isn’t about perfection—it’s about endurance, friction, and growth. If you struggle with self-doubt, over-explaining, or seeking validation, this episode will challenge and empower you to accept, embrace, and move forward. Tune in to shift your mindset, develop resilience, and move boldly in your confidence journey. Let’s grow together!
💬 Drop your thoughts in the comments! Which of these do you need to make peace with the most?
In this episode, Dr. Rees breaks down the skill of resilience in a way you’ve never heard before. She describes what it really means, why it matters, and how you can cultivate it without burning out. If you or someone you know is in a season that requires resilience, this episode is for you.
In this episode, we cover:
🔥 What resilience really is and why it’s not just about enduring hardship
🔥 How to expand your resilience without losing yourself
🔥 Why self-efficacy and social capital are key to resilience
🔥 The difference between surviving and thriving after adversity
🔥 How to build a community that holds you up when you’re struggling
Confidence isn’t what you think it is!
In this episode of Practice, Dr. Rees breaks down confidence in a way you’ve never heard before. We’re tackling:
✅ What confidence really is
✅ What confidence isn’t
✅ The Confidence Equation and how to apply it to your life
✅ Why confidence changes your personality & perspective
✅ The truth about building confidence (spoiler: it’s not overnight)
If you’ve ever struggled with self-doubt, imposter syndrome, or just want to level up your mindset, this is THE episode for you.
In this episode ofPractice, Dr.Rees dives deep into the nature of trust, especially self-trust, and its critical role in building authentic confidence and leadership.
Using vivid analogies (like a slowly growing fingernail that can easily chip) and personal stories, Dr.Rees reveals how every promise you keep (or break) shapes your inner strength.
Discover why showing up for yourself, maintaining consistency, and embracing life’s ups and downs are essential to living out your purpose with unwavering conviction.
5 Key Takeaways:
Trust Is Fragile:
Trust, much like a fingernail, grows slowly and can be damaged by small missteps. Every action matters in nurturing or chipping away your confidence.
Self-Trust Fuels Self-Confidence:
Believing in your ability to follow through on your commitments is essential for authentic self-confidence and personal growth.
Consistency Matters:
Keeping even the smallest promises to yourself—whether it’s waking up early, sticking to a workout, or taking time for reflection—builds a reliable foundation of self-trust.
Actionable Steps Lead to Growth:
Prepare for both success and setbacks, monitor and challenge your inner dialogue, and dedicate quality time for self-reflection to strengthen your self-trust.
Authentic Leadership Starts Within:
Being a person of your word not only enhances your personal relationships but also boosts your credibility as a leader in both professional and personal spheres.
This is the Practice session you need to be fully tuned into, if you need the encouragement, motivation, and inspiration to KEEP GOING! In today’s Practice we are diving deep into Audacity and why it is essential to being authentic and confident.
Using the life stories of Bethany Hamilton and Hansel Emmanuel Dr.Rees shares how your audacity has the power to transform someone else’s life.
Simply put, you cannot be authentic without audacity, and you can’t be confident without authenticity.
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research: Life of Bethany Hamilton & Hansel Emmanuel
🖤 Quote: Your audacity will change someone else's life
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
Today in Practice we talkin about Authentic Self-awareness. If you are committed to this journey of truly becoming your best, most authentic, and confident self, then this episode will give you assistance in doing so.
Highlights:
Self-awareness and authenticity relationship
Becoming a researcher of self
Creating mind movies
Talking back to yourself
Why authenticity demands self-awareness
Self-awareness as life lifelong journey
Using curiosity to pursue self-awareness
👩🏾⚕️🧠Research: Human development & Emotional intelligence
🖤 Quote: You cant be you, if you don't know you
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talking about Humility! Today in Practice, Dr.Rees breaks down the relationship you must have with humility in order to be your true authentic self. Humility is tougher that we give it credit and not a pie someone should be eating, or a location someone is from. Tune in to this episode to learn more about humility and why it is crucial for our development.
We talking about…. Today in Practice
📓 Show Notes and Resources 📓
👩🏾⚕️🧠Research
🖤 Quote
⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
We talkin about Authenticity! In this Practice, Dr.Rees breaks down the 4 keys to being your authentic self. Humility, Self-awareness, Audacity, and Trust. If you ever struggled with trying to figure out how to be your true self and wondered what was required to endure this journey, than this episode is for you.
📓 Show Notes and Resources
📓👩🏾⚕️🧠Research: Human Development
🖤 Quote: Its impossible to truly live out your purpose while being someone other than yourself -
Dr.Rees⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees
⚡️📱Stay connected with Coach Rees and all things YOU-ISH
📱➡️ IG: @youishcoaching https://instagram.com/youishcoaching@drcoachrees https://www.instagram.com/drcoachrees
➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 Dr.Coachrees
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
