Ep.46 | Rich in Resilience

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Practice with Dr.Rees

You-Ish Network

70 episodes

6 days ago

Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.

Self-Improvement

Education

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Self-Improvement

Education

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Ep.46 | Rich in Resilience

Practice with Dr.Rees

40 minutes 8 seconds

8 months ago

Ep.46 | Rich in Resilience

In this episode, Dr. Rees breaks down the skill of resilience in a way you’ve never heard before. She describes what it really means, why it matters, and how you can cultivate it without burning out. If you or someone you know is in a season that requires resilience, this episode is for you.

In this episode, we cover:

🔥 What resilience really is and why it’s not just about enduring hardship

🔥 How to expand your resilience without losing yourself

🔥 Why self-efficacy and social capital are key to resilience

🔥 The difference between surviving and thriving after adversity

🔥 How to build a community that holds you up when you’re struggling