Ep.45 | Confidence Foundation pt.1

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Practice with Dr.Rees

You-Ish Network

70 episodes

6 days ago

Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.

Self-Improvement

Education

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All content for Practice with Dr.Rees is the property of You-Ish Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep.45 | Confidence Foundation pt.1

Practice with Dr.Rees

35 minutes 2 seconds

8 months ago

Ep.45 | Confidence Foundation pt.1

Confidence isn’t what you think it is!

In this episode of Practice, Dr. Rees breaks down confidence in a way you’ve never heard before. We’re tackling:

✅ What confidence really is

✅ What confidence isn’t

✅ The Confidence Equation and how to apply it to your life

✅ Why confidence changes your personality & perspective

✅ The truth about building confidence (spoiler: it’s not overnight)

If you’ve ever struggled with self-doubt, imposter syndrome, or just want to level up your mindset, this is THE episode for you.