Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet.
In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it.
In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, and again from our reaction.
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises:
Should you live like a simpleton?
Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering that he accepts without complaint.
But is his approach to life an act of goodness or self-erasure? Tolstoy’s brief parable is a meditation on humility, endurance, and the hunger we all feel for applause and recognition.
We can learn a lot from Alyosha, like how to bear hardships without spite, how to find peace without apathy, and how to remain pure without becoming small.
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
I just returned from a two-week honeymoon in Italy.
Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections.
I hope you enjoy them.
To those of you who have traveled to Italy, what was the most memorable part?
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
In this episode, we answer a listener’s question:
“If fitness begins in the body, does wisdom begin there too?”
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
More tips you can use to boost your daily step count!
If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you.
Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day.
1. Stroll while you scroll
2. Lose your marbles
3. Launder Longe
4. Re-size your water bottle
5. Potty upstairs
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
In this episode, we answer a listener’s question:
“For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?”
If you feel a little lost, this episode might provide you with the direction for which you've been searching.
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Send your questions and have them answered on air.
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you.
No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes!
Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day.
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
Why do we feel so alive when we’re chasing something, yet so flat once we finally obtain it?
Drawing on a line from Shakespeare’s play, The Merchant of Venice and the findings of modern neuroscience, we’ll explore the psychology of pursuit, the paradox of desire, and the art of finding joy in the process rather than the prize.
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist.
In this brief meditation, we turn to a haunting line he penned in 1808:
“And come he slow, or come he fast, it is but death who comes at last.”
What is Scott saying?
He's reminding us that death is inescapable. It's our shared end.
We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to the fullest.
In this episode, we explore the certainty of death, the mystery of what lies beyond, and the freedom that comes from living with eyes open to our mortality. Along the way, we reflect on the wisdom of the Stoics, from whom Scott drew inspiration.
This isn’t an exercise in morbidity. I don't mean to bring you down. Rather, it’s an invitation to heightened clarity, deeper gratitude, and greater urgency. When we remember that all must end, we can finally awaken to the beauty of life.
***
If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.
I’m excited to hear from you!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.
Have you experienced soreness or pain after walking with a weighted vest?
Avoid these five common mistakes and stride confidently, pain-free!
*I apologize for the wind! This episode was recorded outside.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Want to get in touch?
Send an email to pneuma.finneran@gmail.com
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
Is a simple adjustment to your diet the cure for menstrual cramps?
In this conversation, Lucia opens up about her struggle with severe PMS cramps and the various remedies she tried with little relief.
After experimenting with a low-carb, keto- style diet, she noticed that her symptoms were greatly eased.
We’ll discuss PCOS, the female cycle, the impact of medications like Accutane, and the highly processed, carb-heavy diet of her younger years that may have set the stage for these challenges.
This one’s not only for the ladies. The gentlemen have a lot to learn.
Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
In this episode, we share the unlikely story of how a dating app brought us together, and how, just two weeks from now, we’ll be married!
From our personal histories with dating to the stigma that still surrounds meeting a romantic partner online, we dive into the reasons why apps have become a powerful (and sometimes necessary) way to connect.
Along the way, we also explore the challenges of meeting people in person, the enduring fantasy and desire of doing so, and even offer some practical tips—like how to catch someone’s attention at the gym.
Dating apps aren’t bad.
Are they ideal?
Maybe not.
What they are is as a useful means to the END for which we’re all yearning: a meaningful, lasting, loving relationship.
Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
You probably expect the answer to be “cut carbs, get off your rump, and join a gym!”
Not quite.
In this episode, we’ll take the question in a different direction–back to the wisdom of the ancients, which we’ll connect to the latest science.
I’m curious…
What’s the single best thing you’ve done to improve your health?
Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
Wait–when did Shakespeare become a wellness guru?
Believe it or not, the Bard had more to say about health than you might think.
In Hamlet, Ophelia enters with a handful of herbs—rosemary, pansies, fennel, rue, violets. On the surface, they’re poetic symbols. But each also carries a rich tradition of healing, rooted in folklore, herbal medicine, and (as you'll see) modern science.
In this episode, we’ll explore what Ophelia’s flowers can teach us today: how rosemary sharpens memory, fennel aids digestion, violets inspire simplicity, and more. Shakespeare’s words remind us that beauty, meaning, and health are deeply intertwined.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
(Or if you just want to read Shakespeare together, I'm down for that too! 😉)
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs.
I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
Nothing gimmicky. Nothing scammy.
I’m excited to embark on this journey together.
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
In this short meditation, we reflect on Albert Schweitzer’s timeless insight:
“Truth has no special time of its own. Its hour is now—always, and indeed then most truly when it seems most unsuitable to actual circumstances.”
Together we explore the nature of truth — how it interrupts our lives, why it often arrives at inconvenient moments, and how it calls us back to presence.
We’ll consider the role of the "eternal now" as the only space in which truth exists, and I’ll share a simple practice — Pause, Name, Nudge — with which to help you recognize truth and take action in life.
Join me in this brief but profound reflection on truth, presence, and the courage to live in alignment with them.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together.
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
Every bride wants to feel confident, radiant, and yes — a little snatched — on her big day!
In this special episode, I’m joined by Lucia, my fiancée, to discuss some simple techniques that brides-to-be can employ to look stunning on the day of their wedding.
We dive into the ketogenic diet, smart nutritional tweaks, and other practical techniques to look and feel your absolute best when all eyes (and cameras) are on you.
If married, how did you prepare for your wedding?
In the weeks leading up, did you change your diet or workout routine?
Let me know in the comments!
You can reach me any time at pneuma.finneran@gmail.com
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together.
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
Is fasting just another trendy wellness fad, or is it something much older?
In this episode, we’ll explore the history of fasting….
From our hunter-gatherer ancestors who lived in cycles of scarcity and plenty,
To the religious traditions that ritualized and made sacred their abstention from food,
To the popular protocols of the modern era, like 16:8 and OMAD.
Along the way, I’ll share my own experiences with fasting and offer practical guidance for those curious about trying it.
I want to learn from you…
What fasting method(s) have you tried?
Which worked best for you?
Let me know in the comments!
You can reach me any time at pneuma.finneran@gmail.com
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
In this episode on everyday food choices, we’ll discuss beef jerky.
What’s its origin?
What’s actually in it?
And how do you avoid buying the stuff that’s more sugar and sodium than meat?
We’ll cover a quick history of jerky, explain how to shop smart for beef sticks at the store, and walk through the basics of making your own at home.
It’s practical, a little salty, and—hopefully—useful the next time you’re hungry on the road.
Email me at pneuma.finneran@gmail.com to get in touch.
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
"Your intellect–which has come to you as an emanation from God–is the bond that exists between you and Him.
The choice is yours:
If you wish, you can strengthen and broaden this bond.
Or, if you so desire, you can weaken it and make it gradually thinner until you cut it off altogether".
This short meditation is inspired by the philosopher, Maimonides.
Send your comments, critiques, and suggestions to pneuma.finneran@gmail.com
If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.
I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
