If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. 

No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! 

Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 

If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com. 

I’m excited to hear from you!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.