For someone who is overweight, where’s the best place to BEGIN

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Pneuma with Daniel Finneran

Daniel Finneran

134 episodes

4 days ago

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6

Fitness

Health & Fitness

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Fitness

Health & Fitness

For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?

Pneuma with Daniel Finneran

15 minutes

3 weeks ago

For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?

In this episode, we answer a listener’s question:

“For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?”

If you feel a little lost, this episode might provide you with the direction for which you've been searching.

If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

If you simply want to get in touch, don’t hesitate to reach out. Send a note to pneuma.finneran@gmail.com.

I’m excited to hear from you!

Send your questions and have them answered on air.

Friendly Disclaimer:

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation are unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.