Avoid these common mistakes when wearing a WEIGHTED VEST

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Pneuma with Daniel Finneran

Daniel Finneran

134 episodes

5 days ago

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6

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Fitness

Health & Fitness

Avoid these common mistakes when wearing a WEIGHTED VEST

Pneuma with Daniel Finneran

3 minutes

1 month ago

Avoid these common mistakes when wearing a WEIGHTED VEST

Have you experienced soreness or pain after walking with a weighted vest?

Avoid these five common mistakes and stride confidently, pain-free!

Inadequate attire (wear a shirt that covers your shoulders)
Inappropriate weight (no more than 5-10% of your bodyweight)
Poor posture (don’t slouch)
Altered gait (don’t over-stride)
Excessive distance (moderate your mileage)

*I apologize for the wind! This episode was recorded outside.

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Want to get in touch?

Send an email to pneuma.finneran@gmail.com

Friendly Disclaimer:

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.