In todays episode, Bethany’s breaks down strength work, why it’s important for runners

In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com

Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram

In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com to learn more about coaching and find resources to help you discover your running potential.

The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode. Don’t forget to find more about Persistent Running at www.persistentrunning.com and @persistentrunning on Instagram

In the chaos and beauty of motherhood, one thing is for sure, you can’t be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what’s worked for her in busy seasons, how to fit those runs, and prioritize what is important in a busy season of life.

After a long break, Bethany is back on the podcast sharing what exciting things have been happening in her world, why running didn’t sound good for a while, and the lessons learned in pregnancy and postpartum.

Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson, founder and coach at Persistent Running gives insight into her top recommendations on winter running, the benefits to winter running, her favorite gear recommendations and more! Don't let the cold season discourage you - get out there and enjoy the unique season that winter running provides! 

1. Invest in the right gear 

2. Yaktrax, studded shoes, ice bugs. 

3. Start small - go a couple times per week, allow your body to adjust to the temperatures.

4. Don't be afraid to use the treadmill!

5. If possible, go later in the am 

6. If possible, run on the roads

7. SLOW down 

8. Embrace the season and the unique challenges winter running provide 

Fav ways to warm up, post run. 

coffee

sock buddies 

getting warm/dry clothes on 

Find more info about Persistent Running, on our Instagram or www.persistentrunning.com 

Follow Bethany on Bethany's Instagram for more of a look into winter running, daily training, and motherhood in between! 

On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified running coach, co-founder of Relentless Runners and founder/creator of Bump Runner. Christine shares the lessons she learned through running through her pregnancies, her top tips for women wanting to run through their pregnancies/stay active, the importance of the pelvic floor (PLUS what it is and how to find it!) and more. You can connect with Christine on Instagram and find more about her (amazing!) pre and post natal programs at Bump Runner. 

Find out more information about Christine and coaching at Relentless Runners, too. 

Bump Runner Instagram 

Yellow and Red Flag Pelvic Floor Signs 

Pelvic Floor Visual Video 

What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronger, and healthier than ever before! 

Favorite nutritionists to follow 

https://www.instagram.com/korimeloy/

https://www.instagram.com/marathon.nutritionist/

https://www.instagram.com/fallondanae/

Favorite Running Books 

Daniels Running Formula 

80/20 Running 

Let Your Mind Run by Deena Kastor 

Favorite Cookbooks (for nourishing well!) 

Run Fast, Cook Fast, Eat Slow (personal, top favorite!) 

Run Fast, Eat Slow (another good one!) 

Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more well rounded runner, but also increase interested, add variety, and bring a lot more joy filled miles!  

Interested in learning more about Persistent Running? 

Find more about run coaching and Persistent Running at www.persistentrunning.com 

or reach out to Bethany or Brittani at 

bethany@persistentrunning.com 

or 

brittani@persistentrunning.com 

We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery.  Click on the links below, to find more info and scroll down for my favorite recipes!  Favorite Chocolate Smoothie  1 1/2 large frozen bananas 1 c. raw milk or oat milk Big scoop for Peanut butter 2 scoops chocolate totally egg protein powder Spinach Handful of ice Place all ingredients in blender. Blend until smooth and enjoy! Berry Smoothie  1 cup frozen berries  1 frozen banana  2 scoops of Designer Wellness Totally Egg vanilla protein powder  Spinach or kale  1 cup raw milk (or oat milk, almond milk)  Favorite Asian Dressing  1/4 cup soy sauce/tamari sauce  1/4 olive oil  1/4 honey or maple syrup  1 lime, squeezed  SHOW NOTE LINKS  Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!)  Designer Wellness Protein Smoothie (premade)  Run Fast, Cook Fast, Eat Slow Cookbook  Run Fast, Eat Slow Cookbook  Rise and Run Cookbook  Homemade Granola Recipe, Pinch of Yum 

Today, we are diving into the basics of running and sharing 7 basic principles to build your routine on. You can reach out to Bethany at bethany@persistentrunning.com or Brittani@persistentrunning.com for more information on coaching. Also, find more information at https://www.persistentrunning.com

Brittani Marsteller joins the podcast today sharing her experience of chasing after a sub 3 marathon at the Indy marathon. She shares the difference between training for a sub 3 marathon in 2019 vs. 2021, how the training was, and her key takeaways from the Indy race! You don’t want to miss this one! You can contact Brittani at brittani@persistentrunning.com if you want more info on running or coaching!

After an up and down training cycle, Bethany shares her biggest takeaways from a solid race! Listen to what helped turn her mind around from doubt to courage and her biggest encouragements for racing and performance goals.

Want to get back I to running after a break? Bethany Thompson shares the best ways to get back into running after taking time off, so you can learn to love running again!

Today we finally get to chat with Annika Brubaker, a certified running coach and ultra marathoner, about her recent ultra marathon this spring. She breaks down the race for us, gives us insight in how training for a ultra marathon works with young kids, and shares her best tips for successfully chasing after hard goals!  You can find more about Annika, here on her debut episode. You can also connect with Annika, on her Instagram.  Interested to learn more about Persistent Running run coaching? Find out all the details at Persistentrunning.com and follow coach Bethany on her Instagram and coach Brittani on her Instagram. 

Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! 

Learn more about Persistent Running, here. Follow Bethany Thompson, founder and head coach at Persistent Running, here. 

In today’s episode, Bethany Thompson shares five tips on how to train for your best marathon. Marathons are a ton of work and training for them correctly can make or break your race. Learn what to implement into your training (and what to avoid) in today’s episode.

In today’s episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will make it more enjoyable and you may even find you end up liking it too!