Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson, founder and coach at Persistent Running gives insight into her top recommendations on winter running, the benefits to winter running, her favorite gear recommendations and more! Don't let the cold season discourage you - get out there and enjoy the unique season that winter running provides!
1. Invest in the right gear
2. Yaktrax, studded shoes, ice bugs.
3. Start small - go a couple times per week, allow your body to adjust to the temperatures.
4. Don't be afraid to use the treadmill!
5. If possible, go later in the am
6. If possible, run on the roads
7. SLOW down
8. Embrace the season and the unique challenges winter running provide
Fav ways to warm up, post run.
coffee
sock buddies
getting warm/dry clothes on
Find more info about Persistent Running, on our Instagram or www.persistentrunning.com
Follow Bethany on Bethany's Instagram for more of a look into winter running, daily training, and motherhood in between!
