Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?
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Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?
Easy Meal Ideas for Hungry Runners, Season 2, Episode 23
Persistent Running with Bethany Thompson
22 minutes 58 seconds
3 years ago
Easy Meal Ideas for Hungry Runners, Season 2, Episode 23
We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery.
Click on the links below, to find more info and scroll down for my favorite recipes!
Favorite Chocolate Smoothie
1 1/2 large frozen bananas
1 c. raw milk or oat milk
Big scoop for Peanut butter
2 scoops chocolate totally egg protein powder
Spinach
Handful of ice
Place all ingredients in blender. Blend until smooth and enjoy!
Berry Smoothie
1 cup frozen berries
1 frozen banana
2 scoops of Designer Wellness Totally Egg vanilla protein powder
Spinach or kale
1 cup raw milk (or oat milk, almond milk)
Favorite Asian Dressing
1/4 cup soy sauce/tamari sauce
1/4 olive oil
1/4 honey or maple syrup
1 lime, squeezed
SHOW NOTE LINKS
Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!)
Designer Wellness Protein Smoothie (premade)
Run Fast, Cook Fast, Eat Slow Cookbook
Run Fast, Eat Slow Cookbook
Rise and Run Cookbook
Homemade Granola Recipe, Pinch of Yum
Persistent Running with Bethany Thompson
Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?
