You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance.
This is the real cost of bad sleep — and your brain is keeping the score.
You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=uk
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
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Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buckley, to unpack the science, the hype, and how to use creatine for both physical and cognitive performance.
Timestamps
00:01 – What creatine actually is (and why everyone’s suddenly talking about it)
05:15 – Their own experiences using creatine + new UNSW findings
10:10 – Placebo or real? The brain + cognition effects
19:05 – How the brain uses energy & why data is limited for under-18s
26:45 – Creatine for shift workers + anyone struggling with fatigue
29:35 – Mood, stress, and the creatine-caffeine relationship
35:20 – How to use creatine safely
39:15 – The recommended dosage (and why loading cycles aren’t necessary)
44:50 – When to take creatine for best results + what’s coming next
Find Dr Tom here
View the UNSW Study
View the Hair Loss Study
Read the study on creatine and cognitive function
Read the creatine articles from the AFR and The Guardian
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.
Connect with Andrea:
You can find Andrea at her website: https://www.andreaclarke.com.au/
Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?
Christina Sy, also known as BC, knows the answer in a way most of us can’t imagine. In 2017, she lost her two children and their father in a single devastating moment.
In this exclusive interview, BC shares:
This is not a story of tragedy. It’s a story of what we do next.
00:00 – 04:00 – The call that shattered BC's world.
04:00 – 09:00 – Facing impossible choices at the hospital.
09:00 – 12:00 – Uncovering domestic violence and the full scope of loss.
12:00 – 27:00 – Learning the tragedy was not an accident...
27:00 – 38:00 – Choosing survival every day despite trauma.
38:00 – 49:57 – Rediscovering joy and movement through dance and SportsJam
49:57 – 01:01:34 – Setting personal milestones and offering guidance to others.
Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories do.
In this Bite Size from episode #144, speaking expert Tony Bulmer reveals the simple truth behind every great presentation: emotion wins where logic fails.
He shares how a single story — told by one of his clients — changed the entire energy of a room. It wasn’t polished. It wasn’t perfect. But it was real. And that’s what made people listen.
This episode is about what happens when you stop trying to impress an audience… and start trying to reach them.
You can find Tony at his LinkedIn: https://www.linkedin.com/in/tonybulmer/?originalSubdomain=au
Or at his website: https://www.bulmergroup.com/
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.
Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.
In this episode, Andrew and Ali Day discuss:
2:05 – Childhood heroes that sparked a love of sport
4:25 – The 10-minute breakthrough with a sports psychologist
8:35 – Mastering imagery: mental tools that changed the game
15:20 – Swimming against the Ironman current with support from those who mattered
17:30 – Breaking both wrists and rebuilding stronger than ever
24:15 – Unlearning old habits and redefining performance identity
32:55 – Why Ironman is never an individual sport
35:50 – The unglamorous grind behind the glory
43:30 – Recovery as a science: tracking every metric
47:15 – Life beyond Ironman: business and firefighting ambitions
54:15 – Reflecting on the journey and a 10-year vision
59:10 – Sports psychologist Lisa shares her reflections
Follow Ali on Instagram: https://www.instagram.com/alastairday/?hl=en
Find out more about ACTV Strength Co: https://actvstrengthco.com/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What if the secret to performing at your best isn’t training harder — but sleeping better?
Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.
🎧 From episode #145 of The Performance Intelligence Podcast.
Listen to the Real Science of Sport episode mentioned: https://podcasts.apple.com/au/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000712107079
Read the Recovery Umbrella article: https://pubmed.ncbi.nlm.nih.gov/34941807/
View the Recovery Rocket:https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-1.png
https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-2.png
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last.
RESOURCES:
Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf
Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf
Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/
Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138
Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Every team has its own heartbeat — and it changes faster than you think.
In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential.
Find out more about AIQ: https://aiq.team/
Connect with Dr Scott on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/
Listen to the episode with Michael Gervais: https://performanceintelligence.transistor.fm/episodes/140-dr-michael-gervais
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
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Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.
In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn’t mean being passive or relaxed—it means being ready.
Whether you’re chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.
Listen to the longer episode at #152.
Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.
Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.
Whether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.
Listen to the full episode at #148.
Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival.
For over 40 years, Crono’s been obsessed with one thing: making rugby smarter, safer, and more effective. But instead of just looking inside the game, he’s gone everywhere for answers — ballet studios for balance, netball courts for movement, cage fighting gyms for contact, even the New York Yankees for culture.
You’ll hear the raw stories and coaching philosophies that have kept him at the very top of world sport. No clichés. No tired coaching jargon. Just lessons that hit way beyond the rugby field — about leadership, curiosity, resilience, and creating safe environments for players to thrive.
Featuring insights from James Slipper, Harry Wilson, and Nic White, this is a rare deep dive with one of rugby’s true masterminds.
02:00 - The feedback Mike asked of Andrew
04:00 - Mike's never-ending birthday celebrations
05:30 - Learning from other sports (sumo, cage fighting, netball, baseball)
08:35 - How biomechanics influence rugby union
12:35 – How Mike integrates netball into rugby
17:35 – Sticking to morals as a coach
20:35 – How to do shorter performance reviews
22:55 – Coaching men vs women
24:35 – Book recommendation
27:35 – Reviewing and giving feedback to athletes
35:35 – How Deep Purple propelled the All Blacks to victory
38:35 – Applying Deep Purple to team training
43:35 – Communication, planning, and preparation
45:20 – “Too old to coach?”
47:35 – Entering Australian rugby with the Wallabies
51:35 – Nudgee College chapter
55:35 – Mike's training philosophies
56:35 – Mike's lessons and influences
1:01:35 – Creating a safe learning environment
1:09:05 – Learnings from coaching & advice for new coaches
Learn more about Mike here: https://www.mikecroncoaching.co.nz/
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
How many wins and missteps have shaped your journey?
In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn’t change a thing.
Craig also shares why his career feels less like “work” and more like simply living life on his own terms.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.
Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold.
No fluff. No clichés. Just raw insights and practical tools you can use straight away.
In this episode, Andrew and Aaron discuss:
2:00 Aaron’s relationship with Owen Eastwood, why New Zealand produces many mental skills coaches, and why mental skills training doesn’t have to be feast or famine.
7:00 What performing under pressure means and Aaron’s mental skills coaching framework.
11:10 Tailoring to each individual: teaching a basketballer to shoot differently vs. changing mental models, which can take up to 3 years to see real change.
15:50 The five types of mental skills programs and how each can provide some benefit.
27:10 “Blank canvas” programs: hierarchy of needs in sports, and why mental skills isn’t always the priority.
33:20 Challenges when coaches resist mental skills programs; mental skills aren’t just for underperforming teams, illustrated with deficit program examples.
38:05 Light-touch programs: pacing, avoiding burnout, and treating mental skills like gradual weight loss.
43:00 Skill-based programs: examples, transitioning to embedded programs, and the importance of environment and culture.
54:25 Talking to coaches about expectations, aligning with them, and navigating resistance.
56:35 The difficulty of head coaching and the distinction between alignment and safety.
1:01:50 Embedded programs: moving from reactive to strategic, involving all coaching staff, and maximizing 1:1 player interaction with assistants.
1:13:15 Summary: embedded program insights, Andrew and Aaron’s program capacity, and why teams struggle without mental skills training.
Take a look at the mental skills program model: https://performanceintelligence.com/wp-content/uploads/2025/04/5-Types-of-Mental-Skills-Programs-7_Page_1.png
See Andrew's model of a mental skills coach here: https://performanceintelligence.com/wp-content/uploads/2025/08/Embedding-Mental-Skills.pdf
You can find Aaron at his LinkedIn: https://rb.gy/xoz5e
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.
Listen to the full episode by searching "#137 Performance Intelligence".
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
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Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency, and living by your values.
From this conversation, you’ll hear:
This isn’t just a peek into the world of celebrities - it’s a masterclass in how to show up as the kind of person people trust, respect, and want to be around.
In this episode Andrew and Dr Bill discuss:
00:15 Balancing life as a nightclub bouncer and medical student.
02:00 Why Dr Bill only defined his values the night before this podcast.
04:05 The best-selling celebrity book he’ll never write — and why.
07:20 Why doctors give everything to others but neglect themselves.
08:50 Glenn Jennings on Dr Bill and the values they share.
11:45 Humility, humanity, and the conversations celebrities trust him with.
15:05 The hidden reality: why high performance can be boring.
16:15 The unforgettable Bono and Kylie Mardi Gras story.
19:40 Proving he works with the stars (and the day he hit Wayne Gretzky with a door).
23:25 Continuous improvement vs. the trap of instant gratification.
28:40 Attachment styles, big values, and finding your way in society.
30:45 Supporting celebrity crews and the wellbeing shift in the music industry.
38:50 “Leave nobody behind” — Dr Bill’s core value and his support team.
41:20 What’s next for Dr Bill — and what Andrew is taking from him.
46:45 Competing with yourself and becoming world-class at anything.
You can find Dr Bill at his website:https://drbillanseline.com.au/
Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level.
They reflect on the evolution of mental health conversations in sport — from Bevo’s playing days, when these topics were often swept under the rug, to today’s more open and supportive approach. Jake and Bevo share practical insights on how athletes can manage performance pressure and the importance of speaking up about mental health.
A must-listen for athletes, coaches, and anyone striving to perform at their best while looking after their wellbeing.
You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=en
You can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=en
Watch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1cc
Read the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.
Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.
In this episode Andrew and Ange discuss:
00:30 – How Andrew first came up with the idea for the Better Week
05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life
13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week
15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week
21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study
26:20 – When the Better Week becomes second nature: Ange’s experience
28:00 – The science behind the Better Week and how it creates a greater sense of control over your time
36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained.
But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what’s next.
If you’ve got a high-intensity period coming up — whether it’s work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure.
As Archilochus famously said, ‘We don’t rise to the occasion. We fall to our level of preparation.’
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.
From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth.
This is a rare look behind the curtain of the coach trusted by champions. Whether you’re chasing gold medals, boardroom breakthroughs, or simply more calm in everyday life — this conversation is full of practical wisdom you can apply right now.
In this episode, Andrew and Nam talk about:
00:10 Nam’s origin story - from growing up in South Africa, learning breathwork from a gardener, to teaching elite athletes how to breathe.
06:15 How to face and unpack trauma, and turn life’s hardest moments into meaning.
12:15 Nam’s ability to reset his mind and body instantly — and how you can do it too.
17:55 Why calmness is the foundation of high performance, from freediving to everyday life.
23:15 The secret to entering a flow state — and why playfulness unlocks it.
29:20 Helping Mick Fanning mentally recover from a shark attack… and win the next year.
34:50 Training actors who couldn’t swim to film underwater scenes.
38:20 Working with Olympian Jess Fox: “try easier,” stay calm, and win gold.
44:40 Why success should be a by-product of your work — not the end goal.
50:40 Using ChatGPT to design a 90-day journaling challenge during injury recovery.
52:35 Teaching breathwork and resilience to corporate leaders.
55:00 Nam's question for Andrew.
Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
