Bite Size: 10k Steps - Science or Sales Gimmick?

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Performance Intelligence

Andrew May

362 episodes

16 hours ago

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

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Self-Improvement

Education,

Health & Fitness

Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley

Performance Intelligence

11 minutes

1 month ago

Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.

Listen to the full episode by searching "#137 Performance Intelligence".

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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
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