“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.
In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn’t mean being passive or relaxed—it means being ready.
Whether you’re chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.
Listen to the longer episode at #152.
Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.
Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.
Whether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.
Listen to the full episode at #148.
Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival.
For over 40 years, Crono’s been obsessed with one thing: making rugby smarter, safer, and more effective. But instead of just looking inside the game, he’s gone everywhere for answers — ballet studios for balance, netball courts for movement, cage fighting gyms for contact, even the New York Yankees for culture.
You’ll hear the raw stories and coaching philosophies that have kept him at the very top of world sport. No clichés. No tired coaching jargon. Just lessons that hit way beyond the rugby field — about leadership, curiosity, resilience, and creating safe environments for players to thrive.
Featuring insights from James Slipper, Harry Wilson, and Nic White, this is a rare deep dive with one of rugby’s true masterminds.
02:00 - The feedback Mike asked of Andrew
04:00 - Mike's never-ending birthday celebrations
05:30 - Learning from other sports (sumo, cage fighting, netball, baseball)
08:35 - How biomechanics influence rugby union
12:35 – How Mike integrates netball into rugby
17:35 – Sticking to morals as a coach
20:35 – How to do shorter performance reviews
22:55 – Coaching men vs women
24:35 – Book recommendation
27:35 – Reviewing and giving feedback to athletes
35:35 – How Deep Purple propelled the All Blacks to victory
38:35 – Applying Deep Purple to team training
43:35 – Communication, planning, and preparation
45:20 – “Too old to coach?”
47:35 – Entering Australian rugby with the Wallabies
51:35 – Nudgee College chapter
55:35 – Mike's training philosophies
56:35 – Mike's lessons and influences
1:01:35 – Creating a safe learning environment
1:09:05 – Learnings from coaching & advice for new coaches
Learn more about Mike here: https://www.mikecroncoaching.co.nz/
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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How many wins and missteps have shaped your journey?
In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn’t change a thing.
Craig also shares why his career feels less like “work” and more like simply living life on his own terms.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.
Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold.
No fluff. No clichés. Just raw insights and practical tools you can use straight away.
In this episode, Andrew and Aaron discuss:
2:00 Aaron’s relationship with Owen Eastwood, why New Zealand produces many mental skills coaches, and why mental skills training doesn’t have to be feast or famine.
7:00 What performing under pressure means and Aaron’s mental skills coaching framework.
11:10 Tailoring to each individual: teaching a basketballer to shoot differently vs. changing mental models, which can take up to 3 years to see real change.
15:50 The five types of mental skills programs and how each can provide some benefit.
27:10 “Blank canvas” programs: hierarchy of needs in sports, and why mental skills isn’t always the priority.
33:20 Challenges when coaches resist mental skills programs; mental skills aren’t just for underperforming teams, illustrated with deficit program examples.
38:05 Light-touch programs: pacing, avoiding burnout, and treating mental skills like gradual weight loss.
43:00 Skill-based programs: examples, transitioning to embedded programs, and the importance of environment and culture.
54:25 Talking to coaches about expectations, aligning with them, and navigating resistance.
56:35 The difficulty of head coaching and the distinction between alignment and safety.
1:01:50 Embedded programs: moving from reactive to strategic, involving all coaching staff, and maximizing 1:1 player interaction with assistants.
1:13:15 Summary: embedded program insights, Andrew and Aaron’s program capacity, and why teams struggle without mental skills training.
Take a look at the mental skills program model: https://performanceintelligence.com/wp-content/uploads/2025/04/5-Types-of-Mental-Skills-Programs-7_Page_1.png
See Andrew's model of a mental skills coach here: https://performanceintelligence.com/wp-content/uploads/2025/08/Embedding-Mental-Skills.pdf
You can find Aaron at his LinkedIn: https://rb.gy/xoz5e
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.
Listen to the full episode by searching "#137 Performance Intelligence".
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency, and living by your values.
From this conversation, you’ll hear:
This isn’t just a peek into the world of celebrities - it’s a masterclass in how to show up as the kind of person people trust, respect, and want to be around.
In this episode Andrew and Dr Bill discuss:
00:15 Balancing life as a nightclub bouncer and medical student.
02:00 Why Dr Bill only defined his values the night before this podcast.
04:05 The best-selling celebrity book he’ll never write — and why.
07:20 Why doctors give everything to others but neglect themselves.
08:50 Glenn Jennings on Dr Bill and the values they share.
11:45 Humility, humanity, and the conversations celebrities trust him with.
15:05 The hidden reality: why high performance can be boring.
16:15 The unforgettable Bono and Kylie Mardi Gras story.
19:40 Proving he works with the stars (and the day he hit Wayne Gretzky with a door).
23:25 Continuous improvement vs. the trap of instant gratification.
28:40 Attachment styles, big values, and finding your way in society.
30:45 Supporting celebrity crews and the wellbeing shift in the music industry.
38:50 “Leave nobody behind” — Dr Bill’s core value and his support team.
41:20 What’s next for Dr Bill — and what Andrew is taking from him.
46:45 Competing with yourself and becoming world-class at anything.
You can find Dr Bill at his website:https://drbillanseline.com.au/
Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level.
They reflect on the evolution of mental health conversations in sport — from Bevo’s playing days, when these topics were often swept under the rug, to today’s more open and supportive approach. Jake and Bevo share practical insights on how athletes can manage performance pressure and the importance of speaking up about mental health.
A must-listen for athletes, coaches, and anyone striving to perform at their best while looking after their wellbeing.
You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=en
You can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=en
Watch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1cc
Read the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html
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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.
Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.
In this episode Andrew and Ange discuss:
00:30 – How Andrew first came up with the idea for the Better Week
05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life
13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week
15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week
21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study
26:20 – When the Better Week becomes second nature: Ange’s experience
28:00 – The science behind the Better Week and how it creates a greater sense of control over your time
36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained.
But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what’s next.
If you’ve got a high-intensity period coming up — whether it’s work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure.
As Archilochus famously said, ‘We don’t rise to the occasion. We fall to our level of preparation.’
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.
From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth.
This is a rare look behind the curtain of the coach trusted by champions. Whether you’re chasing gold medals, boardroom breakthroughs, or simply more calm in everyday life — this conversation is full of practical wisdom you can apply right now.
In this episode, Andrew and Nam talk about:
00:10 Nam’s origin story - from growing up in South Africa, learning breathwork from a gardener, to teaching elite athletes how to breathe.
06:15 How to face and unpack trauma, and turn life’s hardest moments into meaning.
12:15 Nam’s ability to reset his mind and body instantly — and how you can do it too.
17:55 Why calmness is the foundation of high performance, from freediving to everyday life.
23:15 The secret to entering a flow state — and why playfulness unlocks it.
29:20 Helping Mick Fanning mentally recover from a shark attack… and win the next year.
34:50 Training actors who couldn’t swim to film underwater scenes.
38:20 Working with Olympian Jess Fox: “try easier,” stay calm, and win gold.
44:40 Why success should be a by-product of your work — not the end goal.
50:40 Using ChatGPT to design a 90-day journaling challenge during injury recovery.
52:35 Teaching breathwork and resilience to corporate leaders.
55:00 Nam's question for Andrew.
Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What does it take to be a good coach? What about one of the most successful coaches in Australian history?
In This Bite Size from episode #142, I asked former Australian netball coach Lisa Alexander about the coaching philosophies she implemented at the diamonds that led her success.
Lisa also talks about how being consistent, coaching the person first, then athlete, and having a bit of an ego are all very important parts of being a successful coach.
You can find Lisa at the TGI website: https://tgisport.com.au/talent/lisa-alexander/
Or the Celebrity Speakers website: https://www.celebrityspeakers.com.au/speakers/lisa-alexander/
Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisa-alexander-am-a83bb378/?originalSubdomain=au
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.
This is your practical and inspiring guide to performing at your best, without burning out.
In this episode Andrew talks about:
4:00 Andrew’s background and the teams he’s worked with
6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity
9:20 Balancing stress and recovery + micro recovery breaks
12:50 Strategic recovery explained + live heart rate demo
16:00 Athlete’s day vs corporate worker’s day
18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds
22:35 Grounding for mood regulation + a client’s breakthrough
26:00 A new corporate day & Matt Comyn’s energy strategies
28:15 Mindfulness microdoses throughout the day
33:15 Lessons from keynote participants
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit.
Sam shares how lessons from finance, risk management, and years on the frontline have shaped his ability to stay composed under pressure. Whether you're fighting fires, leading teams, or navigating personal challenges — frontloading is the key to performance when it matters most.
Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=au
Find the resources mentioned in this podcast: https://shorturl.at/j0BFH
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Forget overnight fame - this is about the real, hard work no one talks about.
Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent.
If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. You’ll learn how to define success on your own terms, why motivation isn’t the magic bullet, and how admitting what you don’t know can be your greatest strength. This isn’t about quick wins. It’s about grit, resilience, and showing up every day - even when it feels like nothing’s happening.
If you’re ready to stop chasing shortcuts and start building something real, hit play.
In this episode, Andrew and Craig discuss:
00:45 Why success is a long game—and why going viral means nothing.
3:30 The teenage shift that changed Craig’s life (and why motivation fades).
10:40 Why attention is the currency of 2025—and how short focus kills success.
18:40 Craig’s evolving definition of success—and why yours should differ.
22:50 Rethinking age—and staying sharp well into your 60s.
27:45 Why changing your identity starts with admitting you don’t know how.
35:25 Aligning your life with your core values.
40:05 How Craig’s wins have impacted strangers he’s never met.
45:00 The hidden B-side of failure—and the intrinsic fuel to keep going.
49:05 The fine line between quitting and walking away.
53:35 Why selfishness doesn’t work—and why love matters most.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.
Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action!
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.
Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.
In this episode, you'll hear:
1:45 The backstory of the MatchFit philosophy
3:30 Rolling through the decades and how that effects your health
11:00 Lever 1: Why any amount of exercise is better than none at all
13:00 Why resistance training is the fountain of youth
19:10 Lever 2: Nutrition is the most contentious topic, the importance of eating healthy fats, and how your diet can affect your gut health
21:50 Lever 3: The recovery rocket, presenting it to the Wallabies, and adding mental skills into your recovery process
26:50 Lever 4: Andrew's 12 essential mental skills model
33:20 Lever 5: Why connecting with each other was so important during COVID and the scientific research to back it
41:10 Lever 6: Why people have forgotten about play
45:55 What Dr Tom has done differently since publishing MatchFit and how it has changed Andrew’s way of living
50:55 Reflections and new book ideas
-
WIN 1 of 3 SIGNED COPIES OF MATCHFIT!
Follow these easy steps:
We will choose 3 winners randomly and reach out to them directly by 15 August 2025. Keep an eye out for a DM from us!
Andrew's Linkedin: https://www.linkedin.com/in/andrewmay2/
Andrew's Instagram: https://www.instagram.com/andrewmay/
Podcast Instagram: https://www.instagram.com/performanceintelligencepodcast/
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Buy your copy of MatchFit: https://www.booktopia.com.au/matchfit-andrew-may/book/9781922267030.html
Listen to the episode on gut microbiome: https://performanceintelligence.transistor.fm/episodes/131-dr-tom-gut-microbiome
Listen to the episode with Shona Halson: https://performanceintelligence.transistor.fm/episodes/145-shona-halson
Download the 12 Essential Mental Skills Model: https://performanceintelligence.com/wp-content/uploads/2025/08/12-essential.jpg
Download the Recovery Rocket Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Recovery-Rocket.jpg
Download the Rolling Through The Decades Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Rolling-Through-Decades-scaled.jpg
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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives.
Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.com/90-the-neuroscience-of-brain-development-strategic-napping-and-surprising-tips-on-how-to-keep-your-brain-healthy-as-you-age-dr-sarah-mckay/
Find the resources mentioned in the podcast here: https://shorturl.at/lqT18
You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Andrew chats with sleep expert Olivia Arrezzolo about how small changes in your sleep routine can have massive ripple effects.
From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade your nights. Plus, discover the curious world of sleep tourism and how hotels are now designing better sleep experiences. If you’ve ever wondered how tech affects your shut-eye or whether supplements really help, this episode will guide you through the science and practical hacks you can start tonight.
In this episode, Andrew and Olivia discuss:
00:50 How to use sleep as a weapon for performance, the snowballing effects of having a good sleep plan and why Olivia got into the field of sleep science and coaching.
5:10 People don’t understand how easy it can be to get better sleep, we can’t catch up on missed sleep and getting 7-8 hours of sleep a night can improve your business performance buy 2.4x.
10:55 Have a proper bedtime routine to maximise your sleep, not having enough sleep can be the equivalent of having a .05 blood alcohol level and having an alarm clock next to your bed instead of your phone.
17:45 What is sleep tourism, how Olivia has helped hotels optimise their sleep experience for their guests and how you can put together a sleep kit to use when you travel.
25:50 Why you need to cut technology out of your sleep habits, some of the natural supplements you can take to help your sleep and why melatonin might not be the healthiest option for you or you children with sleep problems.
35:00 A lack of sleep can lead to some severe cognitive impairments, Andrew’s biggest advice for an aspiring entrepreneur and where you can find Olivia.
Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
You can’t always control the chaos around you — but you can control the mindset you bring to it.
In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn’t just about strategy, it’s about perspective.
Reini unpacks the concept of high-altitude thinking — the ability to zoom out, rise above the day-to-day noise, and see the bigger picture. He explains why building strong workplace culture isn’t just the leader’s job — it takes the whole organisation — and how humility became one of his most important leadership tools.
Whether you're leading teams, driving performance, or navigating your own high-pressure moments — learning to think at altitude could change everything.
You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439
Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
