158 The Art of Finding Joy After Unthinkable Loss

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Performance Intelligence

Andrew May

362 episodes

1 day ago

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

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Self-Improvement

Education,

Health & Fitness

158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy

Performance Intelligence

1 hour 1 minute

2 weeks ago

158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy

Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?

Christina Sy, also known as BC, knows the answer in a way most of us can’t imagine. In 2017, she lost her two children and their father in a single devastating moment.

In this exclusive interview, BC shares:

The moments that almost broke her - and what got her through
How she chose not just to survive, but to live fully again
Turning grief into purpose through Join Sports Jam, a community built on legacy, connection, movement, and joy
The lessons her heartbreak taught her about resilience, love, and choosing life

This is not a story of tragedy. It’s a story of what we do next.

00:00 – 04:00 – The call that shattered BC's world.
04:00 – 09:00 – Facing impossible choices at the hospital.
09:00 – 12:00 – Uncovering domestic violence and the full scope of loss.
12:00 – 27:00 – Learning the tragedy was not an accident...
27:00 – 38:00 – Choosing survival every day despite trauma.
38:00 – 49:57 – Rediscovering joy and movement through dance and SportsJam
49:57 – 01:01:34 – Setting personal milestones and offering guidance to others.

Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

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