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Orellana Radio

Christian Orellana

20 episodes

6 days ago

Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.

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Health & Fitness

All content for Orellana Radio is the property of Christian Orellana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.

Show more...

Health & Fitness

Episodes (20/20)

Orellana Radio

Food Sensitivity Test - Part I

Quick podcast on my Everlywell Food Sensitivity test. Part I of II! Enjoy!

4 years ago

16 minutes 26 seconds

Orellana Radio

Orellana Radio - 10 Quarantine Fitness Tips

Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk about, please let me know. Welcome back to the always free form, Orellana Radio. IG: OrellanaFitness

5 years ago

21 minutes

Orellana Radio

Episode 19 - Coachella Shred Check In..2?

Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank you for listening!

6 years ago

28 minutes 30 seconds

Orellana Radio

Episode 18- Coachella Shred Check-in 1

Check in number 1 for my Coachella Shred/Cut/Whatever you wanna call it. Find me on IG/Twitter: @OrellanaFitness

6 years ago

16 minutes 49 seconds

Orellana Radio

Episode 17- Holiday Weight Gain

Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!

6 years ago

20 minutes 14 seconds

Orellana Radio

Episode 16- I fucked up my back

Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go over my current training with MAPS Anabolic, personal training experience thus far, my PFT certification, and an overall fitness update. As always, please rate, review and subscribe. You can find me on IG/Twitter @OrellanaFitness . Happy holidays!

6 years ago

30 minutes 19 seconds

Orellana Radio

Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Episode 15 of Orellana Radio. Thank you guys for sticking with me so long. I appreciate all of you! Remember, you can find me on Instagram or Twitter @OrellanaRadio . Be sure to subscribe, rate, and leave a review :)

6 years ago

33 minutes 47 seconds

Orellana Radio

Orellana Radio 14

In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Thank you guys so much for listening as always! Please be sure to rate and review wherever it is that you listen to your boy, and share! MAJOR S/O to @TotalProFitness on IG. Be sure to follow them and let them know I sent you for potential hook ups.

7 years ago

32 minutes 14 seconds

Orellana Radio

Episode 13- On The Go with Orellana

My childhood and eating. Gut health and nutrition. Mobility? And the dangers of pre workout! All while on the road! IG/Twitter: OrellanaFitness

7 years ago

32 minutes 5 seconds

Orellana Radio

Orellana Radio Numero 12

I'm back! In this episode of Orellana Radio, ya boy gets more personal for a few minutes. Life update, fitness update, programming updates. I also answer some questions, review some music, and I even go live on all my social media to get more people involved... but it didn't work LOL. Thank you guys for tuning in as always, I really do hope you guys get something out of it! Until the next episode, peace and love! Find me @OrellanaFitness on IG and Twitter!

7 years ago

59 minutes 1 second

Orellana Radio

Orellana On The Road 2

@OrellanaFitness via IG or Twitter. Just sharing some thoughts post workout, hope it inspires some of you! Much love always ❤️

7 years ago

6 minutes 34 seconds

Orellana Radio

Orellana Update: New Month, New Goals

Twitter/Instagram: @OrellanaFitness . Enjoy your boy on the road and checking in with an update

7 years ago

22 minutes 50 seconds

Orellana Radio

Fitness So Far with @andrewwn10

In this episode of Orellana Radio I introduce you guys to the one and only Andrew Nguyen aka @andrewwn10 (Instagram). He has been my lifting partner for a few months now and we have made tremendous progress together. This is a guy whom I truly admire/look up to and was happy to finally have him on. WARNING: The Audio on this episode is TRASH. My apologies for that but it was simply to good of an episode to not post. Hopefully is still okay to listen to! Thanks so much for coming on Andrew, and I'm happy to call you one of my now closest friends! Much love guys and let me know what you think. Find me @OrellanaFitness on Instagram and Twitter!

7 years ago

1 hour 29 seconds

Orellana Radio

Summer Shred 20 Day Check-In

In this episode of Orellana Radio, I look back at the last 20 Days of my Shred. I review my workouts, my nutrition, and weigh-ins. Mostly speaking from the heart, so I hope you enjoy! Find me on twitter/IG @OrellanaFitness. Please subscribe, rate, and review!

7 years ago

17 minutes 17 seconds

Orellana Radio

Episode 005- NarcoLiftTech

In this Episode of Orellana Radio, we experience the most technical difficulties a podcast has EVER had. HOWEVER, we make that shit work (LOL). Anyways, this episode features a really good friend of mine from college sharing his many experiences lifting.. while on substances. Thats right, narcotics. We share a great conversation and I was super stoked to finally be able to have him on. Per usual familia, please share and rate the podcast because it's the only way we will continue to grow! Much love always. Find me at: @OrellanaFitness on Instagram and Twitter!

7 years ago

1 hour 5 minutes 56 seconds

Orellana Radio

Summer Shredding Intro 2018

In this bonus/intro episode of Orellana Radio, your boy goes into his Shred for Summer 2018! Starting February 25th thru May 16th. I go over whats been going on with me as of lately, prepping for my shred these last few weeks, and some recent test results! I go over my DXA Scan and RMR (Resting Metabolic Rate) test I had done at Body Spec in West LA. I go into the details and compare them to last year's Hydrostatic Body Fat testing as well. Super exciting episode, so check it out and share! Find me on twitter/Instagram @OrellanaFitness . Much love guys, and may the shred be ever in our favor!

7 years ago

42 minutes 50 seconds

Orellana Radio

004: @juanorellanaa

In this episode of Orellana Radio I interview none other than my little brother Juan Orellana! We talk about his journey into the world of Barbering along with why college is a waste of time for his generation. We hit a lot of other great topics and share some good laughs as well, so please check it out! You can find Juan on Instagram @juanorellanaa . Let me know what you guys think of this 16 year old kid out here already grinding like 25 year old. Much love guys! My Instagram/Twitter: @OrellanaFitness

7 years ago

59 minutes 49 seconds

Orellana Radio

January 18, 2018

@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple

7 years ago

43 minutes 4 seconds

Orellana Radio

Orellana Radio Episode 002

In this short Episode of Orellana Radio we dive into some basic info on how to keep your new year’s resolution of shedding some weight. We cover all the data you need to gather and how to do it. What you you need to assess. How to plan, and all that good stuff! Let me know what you think! Much love always fam! 💪🏽

7 years ago

33 minutes 25 seconds

Orellana Radio

Orellana Radio Episode 001

I really blew it with not adding background music but episode 001, raw b2b parts. Let me know what you think!

7 years ago

41 minutes 2 seconds