Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
All content for Orellana Radio is the property of Christian Orellana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple
Orellana Radio
Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
