Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
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Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go over my current training with MAPS Anabolic, personal training experience thus far, my PFT certification, and an overall fitness update. As always, please rate, review and subscribe. You can find me on IG/Twitter @OrellanaFitness . Happy holidays!
Orellana Radio
Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter.
