What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick? While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it? They talk about: • How to actually detox your life - without extremes • Why inflammation is the hidden blocker to energy, mood, and health • Dr. Shah’s personal turning point that changed how he practices medicine • And the real reason he created one of the most innovative longevity clinics in the U.S. This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health. 🎧 Tune in now to learn how to age with clarity, vitality, and way less noise. Dr Darshan Shah Links: Dr Darshans Website: https://www.next-health.com  Dr Darshans IG: https://www.instagram.com/darshanshahmd/  Next Health IG: https://www.instagram.com/nexthealth/  Dr Darshans ‘Extend’ Podcast: Extend Podcast | Dr. Shah FREE Biomarker Guide: Biomarkers | Dr. Shah  FREE Guide to Minimize Toxic Exposure: Minimizing Toxic Exposure Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 2 of this cosmic deep dive, Tori Spelling and Randy Spelling continue their astrology session with Dr. Stephanie Jourdan - and this time, it gets even more personal. After discovering in Part 1 that she is in for some huge changes in her life, Tori now faces something a little closer to home: why she keeps attracting the same kind of man - over and over again. Dr. Stephanie breaks down Tori’s birth chart and reveals the powerful dynamic between “Pluto men” (the intense, transformative ones) and “Sun men” (the grounded, life-affirming ones) - and why Tori’s cosmic wiring keeps pulling her toward the fire instead of the light. It’s raw, funny, and deeply relatable - a mix of astrology, self-awareness, and the kind of honesty that hits close to home. Part 2 of this conversation goes beyond the stars - exploring love, patterns, and what it really means to rewrite your story. ✨ If you missed Part 1, be sure to go back and listen - it sets the stage for everything revealed here in Part 2. PART 1: https://youtu.be/3yWyDCv5DzM Stephanie’s Links: Stephanie’s Website: https://higherselfcommunications.com  Stephanie’s visualization group: prosperityvisualization.com / Phone: 818 340 4099  Stephanie’s Facebook: https://www.facebook.com/astrologylover  Stephanie’s Book: https://a.co/d/ebGl1Si  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when Randy and Tori Spelling sit down for a conversation with an astrologer? You get cosmic chaos - in the best way. In this episode of Oldish, Tori Spelling steps into the co-host seat alongside Randy Spelling while Brian and Sharna are away - and things get wild! Let’s find out what’s written in the stars. World-renowned astrologer Dr. Stephanie Jourdan joins the conversation to read Tori and Randy’s birth charts... and let’s just say, what she uncovers about Tori’s love life leaves everyone stunned, including Tori. From planetary patterns to past lives - and why Stephanie believes Tori might actually be an alien — this episode dives deep into the real meaning behind astrology: what it reveals, how it guides us, and why it’s so much more than just “your sign.” It’s insightful, hilarious, and jaw dropping. And this is only Part 1... ✨ Listen now - and prepare to see the universe (and Tori) in a whole new light. Stephanie’s Links: Stephanie’s Website: https://higherselfcommunications.com  Stephanie’s visualization group: prosperityvisualization.com  Stephanie’s Facebook: https://www.facebook.com/astrologylover  Stephanie’s Book: https://a.co/d/ebGl1Si  Oldish Links: Website: www.oldishpodcast.com Instagram https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

While Brian and Sharna are off working their magic elsewhere, Tori Spelling joins Randy as guest co-host - bringing humor, heart, and a few unexpected confessions along the way. With a little help from our unofficial co-host, ChatGPT, things take a hilarious turn. From debating what kind of sandwich they’d be, to seeing just how differently Randy and Tori handle a mid-chat tech fail, to Tori revealing her secret childhood crush — and why Randy somehow ended up deep in a midnight Google spiral about alpaca fur 🦙 (yes, really). Tori also opens up in a real and raw moment about her past decision to get breast implants - and what she’d do differently if she had the chance for a redo. This one’s a mix of fun, reflection, and total unpredictability - just how we like it. 💥 🎧 Tune in for laughs, surprises, and a side of honesty only Oldish can deliver. Tori Spelling: Instagram: https://www.instagram.com/torispelling/ Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/drchristinarahm/?hl=en  TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you eating in a way that sets you up for the life you want 10, 20, even 30 years from now? In this episode, Randy sits down with Dr. Gabrielle Lyon - board-certified physician, founder of the Institute for Muscle-Centric Medicine®, and NYT bestselling author of Forever Strong. Gabrielle shares why so many diets get it wrong, and why the mental game of health is just as important as the food on your plate. They dig into the role of protein and muscle, the reality that midlife is a crucial window for protecting long-term health, and her reminder that it’s never too late to start making changes. She doesn’t hold back — challenging you to get uncomfortable, rethink what you thought you knew about nutrition, and offering up jaw-dropping insights that could completely change your health future. This episode sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026. This conversation is packed with practical takeaways and mindset shifts you can apply right away - and it sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026. Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses https://drgabriellelyon.com/playbook/ Dr Gabrielle Lyon’s Links: Instagram: https://www.instagram.com/drgabriellelyon/ Book: Forever Strong - https://drgabriellelyon.com/forever-strong/ Podcast: https://drgabriellelyon.com/forever-strong/ Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

After their conversation with James Swanwick about living alcohol-free, Brian and Randy sit down for an honest after show to share their own reflections. The discussion turns to AA and the evolving ways people approach recovery. Randy opens up about his personal experience with AA, while he and Brian talk candidly about the importance of recognizing that there’s no longer just one way to overcome addiction. Their message: it’s about finding the path that works best for you - and making sure you have the support you need along the way. This after show is raw, reflective, and a reminder that recovery is not one-size-fits-all — it’s about finding what truly helps you move forward. If you missed our conversation with James Swanwick, you can find this here: https://youtu.be/6fBj5Vjxd2Y?si=z7nUi9lqYIkV3b2B Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if removing alcohol from your life didn’t mean losing fun, but gaining clarity, energy, and freedom? That’s the perspective James Swanwick brings to his conversation on Oldish with Brian and Randy. An entrepreneur, performance coach, author, and former ESPN SportsCenter anchor, James is best known as the founder of Swanwick Sleep and the Alcohol-Free Lifestyle program. He’s helped thousands of people worldwide break free from drinking and discover how much more is possible when you’re fully present. In this episode, James shares his own path to becoming alcohol-free, why even “moderate” drinking can quietly hold you back, and the surprising benefits people notice when they finally let it go - from better sleep to sharper focus to deeper connections. If you’ve ever questioned your relationship with alcohol, or wondered what life might feel like without it, this conversation will challenge assumptions, offer practical tools, and inspire a new way of thinking about what truly makes life better. James Swanwick’s Links: Instagram: https://www.instagram.com/jamesswanwick/  Book: Get Clear -  https://clear.alcoholfreelifestyle.com/  Alcohol Free Lifestyle: https://tr.ee/m2APJkRJzw  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

After two incredible conversations with psychic medium John Edward and his Chasing Evil co-author, former FBI agent Bob Hilland, Brian and Randy take a moment to reflect. From John’s teenage discovery of his gift to Bob’s surprising partnership with a psychic after years in law enforcement, both stories sparked deeper conversations about intuition - and how it shows up in everyday life. In this episode, Brian and Randy share their own experiences with following intuitive nudges, the times it led them in unexpected directions, and why listening to that inner voice can sometimes be the most powerful choice you make. 🎧 Tune in wherever you get your podcasts, or watch the full conversation on YouTube. Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok:  https://www.tiktok.com/@oldishpodcast  YouTube:https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you go against the one boundary your father never wanted you to cross? In Part 2 of our conversation with world-renowned psychic medium John Edward, we explore the surprising backstory behind his new book, Chasing Evil - co-authored with former FBI agent Bob Hilland. John’s relationship with his father, a former police officer, was complicated - and his abilities were never fully accepted. His father made one thing clear: never get involved with law enforcement. And for years, John respected that… until Bob came knocking. In this episode, John shares how their unlikely connection formed, why this project felt different, and how two very different worlds came together to create something truly unique. And don’t miss our conversation with Bob Hilland himself in Episode 3x38, where we explore the story from the other side of the badge. PART 1: https://youtu.be/cpEwqwftzkM?si=XKsvQI5yeWuj2et0 Bob Hilland's Episode: https://youtu.be/grIRFP1bRuI?si=YemF5ht8dDcDO1Zv John’s Links: John’s Instagram: www.instagram.com/psychicmediumje John’s Facebook: www.facebook.com/psychicmediumje John’s Website: John Edward (@psychicmediumje) | Stan New Book: Chasing Evil (OUT NOW): https://talkshop.live/watch/5DXlcyGSkSt9?fbclid=PAZXh0bgNhZW0CMTEAAacfIj6X2RfhxLl4OOPWecf8iazJno5aEorHPTpTE2aOqoZI_uockXR4lfg8-g_aem_M0E207d3_gQc9XlRG7pKRA Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Earlier this week, we released Part 1 of our conversation with world-renowned psychic medium John Edward - and today, we’re joined by his Chasing Evil co-author, former FBI special agent Bob Hilland. In this episode, Bob gives us an inside look at the remarkable story behind the book - how a single phone call in 1998 sparked a 25-year collaboration between two people from completely different worlds: one grounded in evidence and investigation, the other guided by intuition and the unseen. Chasing Evil isn’t just a true crime story, it’s a journey through real cases that challenged Bob’s beliefs, stretched the boundaries of traditional law enforcement, and revealed what’s possible when you’re willing to see things differently. This is where the unexpected partnership truly comes to life. Bob’s Links: New Book: Chasing Evil (OUT NOW): Chasing Evil - Signed by John Edward Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your deepest grief could become your greatest connection? In this special two-part conversation, Randy and Brian sit down with one of the world’s most recognized psychic mediums - John Edward, for an unforgettable journey through intuition, healing, and the unseen threads that link us all. From channeling messages at just 15 years old in his childhood home to sharing his gift on stages across the globe, John’s story is as mind-blowing as it is deeply human. In Part 1, he opens up about the early experiences that shaped his calling, the moments that tested his faith, and the clarity that comes from trusting something beyond what we see. Whether you’re a skeptic, a believer, or just curious about what else might be out there… this episode might just blow your socks off. And next week in Part 2, we dive into John’s gripping new book, Chasing Evil, co-authored with FBI agent Bob Hilland. Together, they explore the chilling true story of a serial predator, and how intuition and investigation came together in an unexpected collaboration to help solve the case. John’s Links: John’s Instagram: www.instagram.com/psychicmediumje  John’s Facebook: www.facebook.com/psychicmediumje  John’s Website: John Edward (@psychicmediumje) | Stan New Book: Chasing Evil (OUT NOW): Chasing Evil - Signed by John Edward Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast YouTube: https://www.youtube.com/@OldishPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some conversations stay with you, and Mason Sawyer’s story is one of them. In this after-show episode, Brian, Sharna, and Randy come together to unpack the weight of what they experienced on Monday’s episode. Mason didn’t just share a tragic story, he opened a window into the raw, unfiltered reality of grief, fatherhood, survival, and purpose. The hosts reflect on: The moment Mason described the accident, and how it shook all of us What it means to show up in grief instead of trying to “fix” it Why Mason’s strength isn’t in being “over it,” but in walking through it daily This isn’t just an afterthought, it’s the ripple effect of a conversation we’re all still feeling. ⚠️ Trigger Warning: This episode contains discussion of traumatic loss and grief. Listener discretion is advised. Mason’s Links: Mason Instagram: https://www.instagram.com/masonsawyer91/  The 10Ninety Podcast Instagram: https://www.instagram.com/10ninetyrule/  The 10Ninety Podcast: https://the10ninety.com/  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In one of the most powerful conversations to date on Oldish, Mason Sawyer joins Brian, Sharna, and Randy to share a story that will stop you in your tracks. In 2021, Mason lost his wife, two of his children, his brother, and nephew in a tragic car accident. One moment, they were on their way back from a family reunion. The next, Mason's world was shattered, with his son Blue as the only survivor. What followed could’ve broken anyone, but Mason chose a different path. One rooted in resilience, service, and the “10/90 Principle”: that life is 10% what happens to you, and 90% how you respond. He hasn’t outrun the grief. He meets it daily - and still chooses purpose, again and again. This episode dives deep into the real and raw parts of grief, faith, and identity but it also shines with purpose and surprising hope. Mason shares how he’s turning unimaginable loss into impact through his public speaking, podcast (The 10Ninety), and personal mission to support others walking through grief. This isn’t just a story about tragedy. It’s about how the worst thing imaginable can lead to something meaningful, if we’re willing to face it. ⚠️ Trigger Warning: This conversation contains raw and emotional content around personal tragedy, loss, and grief. Listener discretion is advised. Mason’s Links: Mason Instagram: https://www.instagram.com/masonsawyer91/  The 10Ninety Podcast Instagram: https://www.instagram.com/10ninetyrule/  The 10Ninety Podcast: https://the10ninety.com/  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After two insightful episodes with Dr. Christina Rahm, the Oldish team reconnects to reflect on what resonated most. Randy may have missed the original interview, but after listening back, he joins Brian and Sharna to share what stood out - and why Christina’s message landed so powerfully. From her grounded approach to complex topics to the way she shares truth without fear, the team explores how Christina makes conversations about health feel empowering, not overwhelming. They also dive into her infamous bath detox (yes, that one), open up about their own detox experiences, and unpack how this episode shifted the way they’re thinking about health and healing. It’s personal, it’s real, and it’s one worth sticking around for. Christinas Links: Instagram: https://www.instagram.com/drchristinarahm/?hl=en  The Roots Brand: www.instagram.com/therootbrands_/ Detox your body with: Clean Slate Root - ROOT Wellness Improve focus and attention with: Zero-In Root - ROOT Wellness  Book: https://www.amazon.com/Roots-Military-Science-Understanding-Intersection/dp/1662946473  Website: https://drchristinarahm.com/   Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second half of the conversation, Dr. Christina Rahm opens up about the deeper purpose behind her work, what she's seeing globally, what’s being overlooked, and how she’s using science, intuition, and experience to create meaningful change in the world of health and healing. Brian and Sharna explore the deeper layers of Christina’s work, from the breakthrough wellness products she’s created to the insights she’s gained from working in over 90 countries. Drawing from science, spiritual guidance, and firsthand experience, she unpacks what’s really impacting our health—and what we can start doing today to reclaim it. Dr. Christina also shares one of her favorite detox protocols, one she admits will “knock your socks off”! You’ll walk away with a new understanding of your body’s capacity to heal, and a motivation to treat it with more love, intention, and trust. Be sure to check out Clean Slate for gentle detox support and Zero In to help boost focus and mental clarity - both formulated by Dr. Rahm (links below) and if you haven’t listened to Part 1, be sure to go back.  Disclaimer: The information shared in this episode is for informational purposes only. Always consult with your doctor, healthcare practitioner, or a qualified medical professional before starting any new health protocol, detox regimen, or supplement, especially if you have existing health conditions or are taking medication. Use any recommendations discussed at your own discretion and with proper care. Christina's Links: Instagram: https://www.instagram.com/drchristinarahm/?hl=en  The Roots Brand: www.instagram.com/therootbrands_/ Detox your body with: Clean Slate Root - ROOT Wellness Improve focus and attention with: Zero-In Root - ROOT Wellness  Book: https://www.amazon.com/Roots-Military-Science-Understanding-Intersection/dp/1662946473  Website: https://drchristinarahm.com/   Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok:  https://www.tiktok.com/@oldishpodcast  YouTube:https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back by popular demand, Brian and Sharna jump into another ChatGPT-led rapid-fire session - but this time, it comes with an Aussie twist. From the real reason Australian coffee is top-tier (sorry, America) to fairy bread, pavlova, and some of the country’s best-kept secrets, this episode is light, playful, and packed with cultural gems. No deep dives, no prep - just good banter, spontaneous connection, and the joy of not knowing where the next question might lead. Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/drchristinarahm/?hl=en  TikTok:  https://www.tiktok.com/@oldishpodcast  YouTube:https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before becoming a renowned scientist and wellness leader, Dr. Christina Rahm experienced the healthcare system from the other side, spending her early years battling Lyme disease, followed by a rare and aggressive brain tumor, all before the age of 25. Misdiagnosed, dismissed, and searching for answers, her personal health journey became the foundation for her life’s mission. In Part 1 of this powerful two-part conversation on Oldish, Brian and Sharna sit down with Christina to unpack the pivotal experiences that shaped her mission: from surviving life-altering diagnoses to redefining what true healing means. She shares her journey through the cracks of traditional medicine, the intuition that kept her going, and how those early struggles became the foundation for a global mission. Now, Christina is using her expertise to lead health and biotech innovation in over 90 countries, building solutions that bridge science, soul, and accessibility. Her story is a testament to resilience and a call to rethink what we’ve been taught about health, healing, and whose voice gets heard. Be sure to check out Clean Slate for gentle detox support and Zero In to help boost focus and mental clarity - both formulated by Dr. Rahm (links below). Christina's Links: Instagram: https://www.instagram.com/drchristinarahm/?hl=en  The Roots Brand: www.instagram.com/therootbrands_/ Detox your body with: Clean Slate Root - ROOT Wellness Improve focus and attention with: Zero-In Root - ROOT Wellness  Book: https://www.amazon.com/Roots-Military-Science-Understanding-Intersection/dp/1662946473  Website: https://drchristinarahm.com/   Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok:  https://www.tiktok.com/@oldishpodcast  YouTube:https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Brian and Sharna let ChatGPT guide the conversation again in this light and playful rapid-fire episode. With a mix of thoughtful prompts and unexpected turns, they share stories, small surprises, and a few laughs along the way. It’s not about big reveals, it’s about connection, curiosity, and seeing where the questions take them. Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/drchristinarahm/?hl=en  TikTok:  https://www.tiktok.com/@oldishpodcast  YouTube:https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s small, butterfly-shaped, and quietly running the show in your body? Your thyroid.  This week on Oldish, Brian and Sharna sit down with McCall McPherson - nationally recognized thyroid expert, PA-C, and founder of Modern Thyroid Clinic, and someone who has personally battled her own thyroid challenges, to talk all things thyroid health and why this little gland has such a big impact. She’s best known for helping patients who’ve been dismissed, misdiagnosed, or told their labs were “normal” - even when they felt anything but. In this conversation, McCall blends her medical expertise with her lived experience to uncover how thyroid issues can sneak up on you, the signs to watch for, and the difference between traditional and functional approaches to treatment. If you’ve been feeling “off” and can’t quite figure out why, this episode might just connect the dots. To access McCalls free Thyroid Lab Guide click this link -  https://gift.modernthyroidclinic.com/ McCall Links: Instagram:  https://www.instagram.com/mccallmcphersonpa/?hl=en  Facebook: https://www.facebook.com/McCallMcPhersonPAC  Modern Thyroid and Wellness Podcast: https://www.modernthyroidclinic.com/podcast  Website: http://www.mccallmcpherson.com/  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After two powerful episodes putting Randy in the hot seat, the Oldish team sits down to reflect on everything that came up. Randy shares how surprised he was by the emotions the conversation stirred, especially when talking about his father, and how different his life looks now compared to those years. Continuing from Part 2, the team revisit the inner child work they discussed in that episode, exploring how much our younger selves still influence the way we think, feel, and show up today. Randy opens up about how this very work has become a cornerstone of his coaching practice, helping clients uncover hidden patterns, heal old wounds, and create real change in their lives. If you have missed Part 1 or Part 2, be sure to go back and listen. And if you’d like to work directly with Randy, you can reach out at www.randyspelling.com or via his socials (links below). Randy’s Links: Instagram:  Randy Spelling - From Hollywood to Healing (@randyspelling) • Instagram photos and videos Facebook: www.facebook.com/randyspellingcoaching  Website: www.randyspelling.com  Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/oldishpod/ TikTok: https://www.tiktok.com/@oldishpodcast  YouTube: https://www.youtube.com/@OldishPod  Learn more about your ad choices. Visit podcastchoices.com/adchoices