Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.
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Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.
3x43 - More Muscle = Better Health. What Doctors aren’t telling you - Gabrielle Lyon
Oldish
1 hour 16 minutes
1 month ago
3x43 - More Muscle = Better Health. What Doctors aren’t telling you - Gabrielle Lyon
Are you eating in a way that sets you up for the life you want 10, 20,
even 30 years from now? In this episode, Randy sits down with Dr.
Gabrielle Lyon - board-certified physician, founder of the Institute
for Muscle-Centric Medicine®, and NYT bestselling author of Forever
Strong.
Gabrielle shares why so many diets get it wrong, and why the mental game of health is just as important as the food on your plate. They dig into
the role of protein and muscle, the reality that midlife is a crucial
window for protecting long-term health, and her reminder that it’s never too late to start making changes.
She doesn’t hold back — challenging you to get uncomfortable, rethink
what you thought you knew about nutrition, and offering up jaw-dropping insights that could completely change your health future.
This episode sets the stage perfectly for her upcoming book, Forever
Strong Playbook, arriving in January 2026.
This conversation is packed with practical takeaways and mindset shifts
you can apply right away - and it sets the stage perfectly for her
upcoming book, Forever Strong Playbook, arriving in January 2026.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses
https://drgabriellelyon.com/playbook/
Dr Gabrielle Lyon’s Links:
Instagram: https://www.instagram.com/drgabriellelyon/
Book: Forever Strong - https://drgabriellelyon.com/forever-strong/
Podcast: https://drgabriellelyon.com/forever-strong/
Oldish Links:
Website: www.oldishpodcast.com
Instagram: https://www.instagram.com/oldishpod/
TikTok: https://www.tiktok.com/@oldishpodcast
YouTube: https://www.youtube.com/@OldishPod
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Oldish
Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.
