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Next-Level You Podcast
Stefanie Dingbaum
83 episodes
1 week ago
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
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Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
Episodes (20/83)
Next-Level You Podcast
83: Cycle-Syncing Part 4: Either Burn-Out or Level-Up
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
Show more...
1 week ago
26 minutes

Next-Level You Podcast
82: Cycle-Syncing Part 3: Harnessing Your Most Magnetic & Confident Week
What if there was one week in your cycle where everything just...clicks?! Where you feel magnetic, confident, and unstoppable. Where content flows effortlessly. Where showing up feels easy. Where your energy, your voice, and your presence are at their absolute peak. That's your ovulatory phase of your cycle--and if you're not leveraging it, you're leaving SO much power on the table. In this episode, I sit down with Kristi Norman to break down the Shine Phase of your menstrual cycle. We're tal...
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2 weeks ago
20 minutes

Next-Level You Podcast
81: Cycle-Syncing Part 2: Brainstorm & Building Phase
"This is the time when your energy is building..." Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to brainstorming and creating, it is the time when your estrogen is rising therefore your confidence is climbing ...
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3 weeks ago
25 minutes

Next-Level You Podcast
80: Mini-Series! Cycle-Syncing Part 1: Rest, Reflection, & Releasing Phase
"Take some time to look at what your menstrual phase looks like..." I decided to bring Kristi Norman back onto my podcast to do a mini-series all on the topic of cycle-syncing for business owners. In part 1 of the mini-series we are focusing solely on the menstrual phase of the cycle, which Kristi eloquently calls the "Rest, Reflection, & Releasing Phase". In this first episode of the mini-series we unpack why slowing down doesn't equate to being lazy but rather it's a necessity. Kristi s...
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4 weeks ago
29 minutes

Next-Level You Podcast
79: The Problem with Assumptions: Why We Need to Stop Filling in the Blanks
"Curiosity is going to be your friend..." In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical ...
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1 month ago
22 minutes

Next-Level You Podcast
78: Exploring Beyond Quantum Healing (BQH): A Journey Within the Soul
"It lays the roadmap for us..." -- Heather Kopecki In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, and explains how this powerful tool can help us access our subconscious mind, uncover limiting beliefs, and connect with our highe...
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1 month ago
57 minutes

Next-Level You Podcast
77: Coaching Vs. Therapy: Accountability, Investment, & Transformation
"You're not going to sign up for a coaching container unless you want to see something change in your life..." In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations -- largely due to the higher financial investment and built-in accountability. ...
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1 month ago
26 minutes

Next-Level You Podcast
76: Using Human Design as a Blueprint for Life & Business
"This is a blueprint of who we were created to be..." - Dena Jensen In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace their true selves. Together, we explore the different types within human design and how understanding your chart can bring more ease into b...
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1 month ago
1 hour 5 minutes

Next-Level You Podcast
75: Headshots & Hype Girls: Your Secret Confidence Weapon
"These photos are a tool for visibility & strategy..." In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the importance of surrounding yourself with supportive friends (AKA: hype girls!) who help you step outside your comfort zone and celebrate your wins. W...
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2 months ago
30 minutes

Next-Level You Podcast
74: How Color Can Transform Your Confidence + Identity
"I felt like I had permission to be more authentic..." In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel more authentically you. We unpack misconceptions about color consultations, why personal style is more than just fashion, and how the colors y...
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2 months ago
46 minutes

Next-Level You Podcast
73: BONUS Episode! Powerhouse Women, Pajamas, & Permission Slips: Our Biggest Takeaways from the Conference
"If you are in a good flow state, you will attract them..." In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the conference :) Imagine over 600 heart-centered women gathering to build businesses, make an impact, and rewrite the rules -- and we both are here to bring ...
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2 months ago
40 minutes

Next-Level You Podcast
72: Part 2: The Sacred Role of the Cycle Breaker
"You get to redefine your identity" This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface when healing intergenerational trauma, including the maternal wounds that showed up in my own family lineage. I share tools that I used in my own jo...
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2 months ago
35 minutes

Next-Level You Podcast
71: Building Rooted Pediatrics: Health, Community, & Mindset
"Trust Your Mom Gut..." --Brooke MacTaggart This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart, founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entrepreneurship, and the importance of community support—especially in rural areas. Brooke shares her insights on functional medicin...
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2 months ago
1 hour 2 minutes

Next-Level You Podcast
70: Part 1: Breaking Generational Patterns: The Empowerment & The Weight
"Healed people heal people" In this week's solo episode I dive into the topic of intergenerational trauma and what it truly means to be a cycle breaker. I share my own personal reflections as well as my own clinical insight to this topic. I explore how trauma can be passed down through generations—and how consciously choosing to break those cycles, while deeply empowering, can also feel heavy, lonely, and emotionally exhausting. I share my own lived experience, offering encouragement for...
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3 months ago
42 minutes

Next-Level You Podcast
69: Building Sisterhood in Business: Intuition, Evolution & Support
"You have to be your best PR Person" --Stephanie Ross In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writing a book while navigating entrepreneurship and motherhood, emphasizing how both experiences shaped her values and vision. The conversation d...
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3 months ago
1 hour 10 minutes

Next-Level You Podcast
68: Friendship Redefined: How to Navigate Shifting of Relationships With Grace
"You are not a bad person for choosing peace" In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional waves of letting go, and why it’s okay — and necessary — to set higher standards for the relationships you nurture. Whether you're outgrowing old con...
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3 months ago
36 minutes

Next-Level You Podcast
67: Spirit Guides, Soul Alignment & Trusting the Nudges with Jessica Rachel
"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, revealing how a series of life-altering events pushed her to finally follow her true calling. Together, we explore how intuitive gifts can guide both ...
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3 months ago
1 hour

Next-Level You Podcast
66: Rebuilding Your Routine: Returning Back to Myself After Maternity Leave
"Choosing you is never selfish" I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Augie joining our family. I share some of my reflections on motherhood, identity shifts, and personal growth. I also encourage listeners to find balan...
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4 months ago
26 minutes

Next-Level You Podcast
65: Motherhood Can Be Messy: Bad Days, Business Wins, & the Reality of Being Mompreneurs
"Finding balance is a constant journey" --Lauren Puliz In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-evolving identity of moms in business. Lauren opens up about the impact of hormones, the shifts in marriage and intimacy after kids, and the cri...
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4 months ago
56 minutes

Next-Level You Podcast
64: Embracing my "Slow Girl Era" & Challenging the Hustle Culture
"Your body needs that downtime" In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season of rest has transformed my relationship with productivity, self-worth, and learning to be more present in everyday l...
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4 months ago
27 minutes

Next-Level You Podcast
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...