Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
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Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
77: Coaching Vs. Therapy: Accountability, Investment, & Transformation
Next-Level You Podcast
26 minutes
1 month ago
77: Coaching Vs. Therapy: Accountability, Investment, & Transformation
"You're not going to sign up for a coaching container unless you want to see something change in your life..." In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations -- largely due to the higher financial investment and built-in accountability. ...
Next-Level You Podcast
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
