Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
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Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
81: Cycle-Syncing Part 2: Brainstorm & Building Phase
Next-Level You Podcast
25 minutes
3 weeks ago
81: Cycle-Syncing Part 2: Brainstorm & Building Phase
"This is the time when your energy is building..." Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to brainstorming and creating, it is the time when your estrogen is rising therefore your confidence is climbing ...
Next-Level You Podcast
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
