Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
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Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
82: Cycle-Syncing Part 3: Harnessing Your Most Magnetic & Confident Week
Next-Level You Podcast
20 minutes
2 weeks ago
82: Cycle-Syncing Part 3: Harnessing Your Most Magnetic & Confident Week
What if there was one week in your cycle where everything just...clicks?! Where you feel magnetic, confident, and unstoppable. Where content flows effortlessly. Where showing up feels easy. Where your energy, your voice, and your presence are at their absolute peak. That's your ovulatory phase of your cycle--and if you're not leveraging it, you're leaving SO much power on the table. In this episode, I sit down with Kristi Norman to break down the Shine Phase of your menstrual cycle. We're tal...
Next-Level You Podcast
Let's talk about the phase no one warns you about. The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely. Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: most women are doing this phase completely wrong. They're overcommitting. O...
