This episode is my promise to myself. I promised to stop hiding, stop overthinking, stop over complicating and just take action.

I hope if you’re hiding from something you take this as your sign to come out of the shadows. 🤍

Hi 2024! Happy New Year (you can say it all January, it's the law) Do you feel the January panic? You want to declutter, have your vision board, set 24 goals and change everything all in the first WEEK of the year? Let us take a deep breath.

This episode is a reminder that you can start at any time, you can take your time to actually consider what you want to work towards this year. I share my 2024 ins and outs, an update on my 90 day challenge and a 2023 recap.

Hope you're having a gorgeous start to the year. If you loved this episode I would love to know your takeaways! Connect with me over on instagram

Now this is some necessary realness, we are all giving ourselves too much grace and in turn stunting our growth. Whether it be our personal growth, in relationships, careers, anywhere. Grace has become a way we excuse our bad habit loops or excuse the behaviour of others.

But like a lot of things, too much grace, is not gonna help you grow! So todays episode goes through what it can look like to give yourself too much grace, and a loving push to get yourself onto the path of becoming the person you want to be.

Love you, mean it.

Make sure to follow me over on instagram here.

My goodness - what an absolute SH*T SHOW it was trying to record this episode. We got there in the end. This episode we're talking about why challenges are actually necessary for your brain to grow, why commitment to self is massively underrated and the shifts you need to make to create lasting change.

Hope you love and are inspired to make some changes in your own life to help you grow into the best version of yourself. x

Don't mean to alarm you but we're officially in Q4 of 2023! So I've decided to change my life and this is the first of episode the "series". To kick it off, I go through what I'm planning on doing the next 90 days and how I'm setting myself up to achieve what I'm setting out to do. I implore you to set yourself a challenge to finish off the the year and bring in the new.

You Are Enough!

All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us.

If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire.

You are enough, for simply being. I really hope you hear this message and let it connect with you!

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Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

If you have any feedback or just want to chat join me over on Instagram

Heyyy... how y'all doing... *if you know you know*

HAPPY NEW YEAR BIH! 

Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of life. I hope this episode helps you count your blessings from 2022 and get into a state of readiness for 2023.

I'm so excited for this year and for all the deliciousness that's to come.

Please remember to share and connect with me on IG - @lovehally to share any feedback or topics you want to hear! 

LUH YOU x

I would like to apologise to anyone I thought was old at 30 when I was 18! 

Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on how the expectations of our 20's are LITERALLY INSANE and how once you hit 30 something just *clicks* 

I will be doing more episodes about our 20's and 30's and I want your input! Please head over to @lovehally on instagram and let me know anything you want me to speak on

The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better."

Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you can repeat Ms Angelous quote and MEAN IT. Saying you want better but not actually doing better has detrimental affects on our lives, I know that sounds dramatic but it's true. You rob yourself of so much and diminish your self esteem by continuing to participate in situations that break you down and always resulting in the same outcome. 

As always would love to connect over on IG and know any future podcast episodes you want to hear and your takeaways! @lovehally

This is a short sharp episode - chatting about a feeling I think a lot of us are feeling, have felt or will feel at some point. I share how I'm trying to get myself out of the funk with a tangible exercise, spoiler alert - it's a journalling exercise (shocker right LOL) so get ya journals out bbs x

If you liked this episode and/or other episodes please share, follow, rate, review and connect with me over on instagram @lovehally

No is one of the most uncomfortable words for a lot of people. We're fine hearing it but can't say it. Well if you're a "yes" person, that yes starts to lose it's value the more you say it without any no's in between. If you are someone that can't say no and pride yourself on being there for everyone (while exerting yourself beyond capacity) then this episode is for you! Or if you know someone that needs to start saying no, then pass this on boo.

Remember to rate, review, subscribe, share with ya friends and all that good stuff. Connect with me over on IG @lovehally 

THROWBACK EPISODE - 

This episode is one I recorded nearly 3 years ago! WILD, I KNOW! So you'll hear a different intro and some things may be a *little* off.

Otherwise this episode is one I really want to highlight and hope it's a topic you get some value from.

In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being conscious about the words we use to someone who is suffering. Suffering is subjective, what you might deem insignificant is a traumatic event for someone else, so it's important to know that suffering doesn't have to come from some extreme earth shattering event. If someone comes to you with a problem they're facing, your automatic response shouldn't be to one up them with something you or someone you know is going through that's harder than what they're experiencing.   

Sometimes (emphasis on the some!) people respond in a way of comparing with good intentions, or to show that they understand where the other person is coming from, but it does more harm than good. Perhaps you're not great at consoling people who are going through a hard time. Maybe you struggle to empathise with people. You might be coming from a good place but your words don't reflect that. If any of these ring true for you we go through ways to avoid comparative suffering when speaking to someone else and how to address it if someone is doing it to you.   

This is a really important topic to me, I wanted to bring light to this because it's one of the main reasons there is such a stigma around mental health and seeking any form of therapy. As a coach, I've seen this really destroy peoples confidence and even their willingness to get help. It has to stop and it starts with us.

As always I want to thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

If you have any feedback or just want to chat join me over on

Instagram: @lovehally

Todays episode is special for many reasons. This is actually an episode I featured on with the boys over at 2 Peas on A Pod.

We dive into issues women face especially one particular scenario I can say almost all girls experienced with protecting themselves against men. We also chat self awareness, my coaching practices and so much more.

I loved this episode so much and I know you will enjoy it too, please let me know any feedback and any takeaways. I would be so grateful if you could rate, review, subscribe, follow - all that good stuff. 

Let's connect on IG - @lovehally

The past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons. 

In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward is by moving through!

Make sure you screenshot and share your favourite takeaways and I would be SO grateful if you followed, rated and gave it a review! Connect with me over at IG: @lovehally