In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy life schedule, enjoy!
In this episode, I mention the rebranding of my previous podcast, the Sports Medicine Midwest podcast which is now going to be called the Moving Forward podcast. I plan on talking about all things health, wellness, pain and rehab related and much more. To kick off the rebranding I'm also sharing a special interview I did with Dr. Aarong Horschig of Squat University where we talk about exercise and movement as medicine and much more. Enjoy!
In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!
In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!
In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!
Why do injuries happen?
In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!
In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve.
In this episode I talk about intermittent fasting and my opinions on the diet strategy
In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!
In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training
