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Moving Forward
Seth Myers
34 episodes
5 days ago
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
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Health & Fitness
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All content for Moving Forward is the property of Seth Myers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more
Show more...
Health & Fitness
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Optimizing muscle hypertrophy, what does the research say?
Moving Forward
13 minutes 37 seconds
6 years ago
Optimizing muscle hypertrophy, what does the research say?

In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!

Moving Forward
Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more