***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
You might’ve noticed it’s been quiet here for a while.No new episodes. No warning. Just silence.
Today, I’m finally sharing the story behind that silence—and the powerful lessons God taught me in the dark.
Three months ago, what started as a simple home project turned into an unexpected crisis. A hidden mold problem forced my family to leave our home, live out of hotels, friends houses, and Airbnbs, and face wave after wave of fear, exhaustion, and overwhelm.
In the middle of that chaos, every system I relied on—every plan, every routine—fell apart. And in that space of total surrender, God began to rebuild me from the inside out.
This episode is about more than mold. It’s about what happens when life completely falls apart and God invites you to stop fighting and start trusting. It’s about rebuilding faith, finding peace in chaos, and learning to breathe again when you’ve been holding it all together for too long.
If you’ve ever felt lost, broken, or like your world has crumbled beneath you, this story is for you.
Key Takeaways
The real story behind my two-month disappearance
How I knew something was wrong long before I could see it
The night I realized I couldn’t “system” my way out of the storm
What God showed me when I finally stopped trying to fix it
Why your breaking point might actually be the beginning of your breakthrough
The peace that comes when you stop fighting the fall and start trusting the rebuild
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
💖 Hey Mama,
What do you do when life throws one of its unexpected storms your way? A sick kid in the carpool line, a last-minute dash out the door, or an evening power outage right at dinner — these moments leave us flustered, frazzled, and overwhelmed.
But here’s the truth: while you can’t plan what happens, you can plan how prepared you’ll be. In this episode, I’m sharing 5 sanity-saving systems moms swear by to create calm, even when chaos hits hard. These simple routines will help you walk into the unexpected with confidence and peace.
If you’ve ever thought, “I just can’t get ahead of the chaos,” this is your invitation to start small, get prepared, and reclaim calm in the middle of the storm.
Key Takeaways
Why overwhelm feels bigger when you don’t have a plan
The grab-and-go station system that cuts morning chaos in half
What to pack in a refillable snack bag so hunger doesn’t derail your day
How a simple family binder makes important documents stress-free
Why every mom needs a hidden cash stash (and where to keep it)
The must-have items for your car emergency kit that save the day
How to pick just one system today to calm the overwhelm instantly
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
💖 Hey Mama,
Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?
Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.
In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.
Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.
Key Takeaways
Why waiting for the “perfect time” keeps moms stuck in overwhelm
The “busy season myth” and why it’s hurting your health
Shaela’s powerful “dial, not switch” analogy that makes consistency doable
The 3 biggest time-wasters in mom health (and what to do instead)
How to start small with micro habits that compound into real results
Why fitness is about more than workouts—it’s about having energy for your purpose
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Shaela's Podcast👉 Simple Fitness Habits📌 Shaela's website👉 Website
📌Shaela's free vault👉 Free Vault
💖 Hey Mama,
👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again.
Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis.
In today’s episode, I’m joined by licensed therapist, author, and coach Amy Grace, a mom of six who knows firsthand the weight of unrealistic expectations. Amy shares how moms can stop “shoulding” themselves and start parenting on purpose—building a motherhood that actually fits your strengths, values, and vision.
If you’ve ever felt overwhelmed, buried under guilt, or lost in motherhood, this episode is packed with the perspective shifts you need to find freedom and feel like yourself again.
Key Takeaways
Why the “perfect mom” image fuels overwhelm and keeps moms stuck
The difference between conviction guilt and comparison guilt—and why it matters
Amy’s Big 5 self-care foundations every mom needs (and how to actually fit them in)
How to connect with your kids in the “middle years” when they pull away
Why parenting with purpose matters more than packed schedules and endless activities
How to create your own motherhood based on identity, strengths, and values
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Everyday Supermoms Podcast
📌 Amy's Website
📌 Connect with Amy: @heyamygrace
💖 Hey Mama,
Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.
Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.
In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.
Key Takeaways
Why moms lose their sense of fun and how it impacts identity
How a seasonal “theme” can reset your routines and stop the daily grind
The weekly planning trick that guarantees you have joy on your calendar
Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun
How to add daily treats without guilt—or blowing your goals or budget
The intentional planning shift that helps moms reclaim joy and feel like themselves again
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
💖 Hey Mama,
Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof.
In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, improve our marriage communication, and actually work as a team again. We call it our Mug & Meeting—and it’s a game changer for calm, intentional connection.
If you’ve been longing for less tension, more teamwork, and a plan that keeps you both on the same page, this simple weekly system is where to start.
Key Takeaways
The #1 reason you and your spouse keep circling the same arguments
How a weekly marriage meeting ends the overwhelm without taking hours
The must-have list that eliminates nagging (and why it works)
Marriage communication tips to make your weekly meeting productive and positive
How to plan your week as a team so you’re less stressed and more connected
The small but powerful closing question that shifts your marriage energy instantly
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized
📌 Take the Finding Mom Quiz📌 Book Your Free Discovery Call
💖 Hey Mama,
The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the morning rush. Sound familiar?
In this episode, I’m sharing the 3 daily routines that calm, intentional moms swear by to ditch school year overwhelm and actually enjoy their days again. These simple rhythms are what keep my home (and my sanity) together—and I promise, they’re easier to implement than you think.
If you're tired of starting the school year already behind, let’s fix that. These routines will help you move from reactive and rushed to calm and confident.
Key Takeaways
The epic mom fail that made me finally build a real morning system
What a “launch pad” routine is—and why every mom needs one
How an after-school reset clears the clutter and calms the chaos
Why nightly planning is your best friend during the school year
Easy ideas to build routines that actually fit your family
How these 3 routines eliminate daily overwhelm before it starts
Need Help Customizing a Routine That Actually Works for You?
If you've tried routines before and they never stick—or your family just doesn’t follow through—let’s change that.
Grab a free 30-minute SPARK Discovery Call with me!We’ll walk through what’s really making things feel heavy right now and map out a doable, personalized path forward.
No pressure. Just a powerful first step toward calm, clarity, and a school year that actually feels good.
📌 Book Your Free Discovery Call
Cheering you on 🎉Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized
📌 Take the Finding Mom Quiz📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.
In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry.Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown.
If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.
Key Takeaways
Why overwhelm spirals out of control (and how to catch it early)
The emotional toll of chronic stress and how it hijacks your routines
A 10-minute planning strategy to contain worry and reclaim your mind
What to do when your old mindset tools stop working
How this intentional routine helped me show up again with peace and clarity
Why boundaries around your thoughts matter more than ever
Cheering you on 🎉Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
💖 Hey Mama,
Have you taken the Finding Mom Quiz yet?If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will help you uncover the part of yourself that’s been buried—and give you a plan to start feeling like you again.
What do you do when grief hits so hard it nearly swallows you—but you still have to keep showing up?
In today’s episode, I’m joined by Olivia Figuered, a mom of four who walked through the devastating loss of her sister. Her story is raw and real—but it’s also filled with quiet strength, faith, and the intentional decisions she made to keep going.
You’ll hear how Olivia moved through deep grief, learned to let go of the guilt of not doing it all, and rebuilt her identity in motherhood with a new sense of purpose.
If you’ve ever felt emotionally buried, lost in motherhood, or just too overwhelmed to move forward—this episode will remind you that peace is still possible.
Key Takeaways
What Olivia’s grief journey taught her about faith, purpose, and motherhood
The one question she asks when everything feels like too much
How she shifted from survival mode to intentional living
Why routines and planning couldn’t fix the overwhelm—but something else did
How a closet cleanout became a turning point for reclaiming her identity
Permission to show up imperfectly and still be purposeful
Cheering you on 🎉Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
Olivia's Links:📌 Website📌 The Peaceful Presence Podcast📌 YouTube
💖 Hey Mama,
Ever feel like your brain just… shuts down?Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start?
In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded.
Key Takeaways
Why feeling stuck doesn’t mean you’re failing
How decision fatigue keeps you trapped in overwhelm
The exact 1-step system I use to break free
Why forward motion is more powerful than perfection
The question that snaps me out of mental spirals
How the Finding Mom Quiz can help you take your next right step
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Have you ever looked up and thought… “How did I even get here?”You’ve been doing all the things—carpool, laundry, snack refills, to-do lists—but something still feels off. Like you’re moving, but not really living.
In today’s episode, I’m sharing a story that literally stopped me in my tracks (and involved my car drifting into another mom’s 😳)… and how that moment helped me see what was happening in my life, too.
Because the truth is: drift doesn’t come with a warning label. It creeps in slowly, especially when we’re overwhelmed and buried in the mental load of motherhood. But there is a way back—and it starts with one simple, powerful question.
If you’ve been feeling off, stuck, or unsure of what you even want anymore… this one’s for you.
And if you're thinking, "Aubree, I don't even know who I am outside of being a mom…”—that’s exactly why I created the Finding Mom Quiz. It takes 2 minutes and helps you uncover which part of you is buried right now—so you can finally feel like yourself again.
Key Takeaways
The real reason moms drift without even realizing it
How “doing everything” can keep you stuck in survival mode
The top 3 signs you're drifting instead of living in alignment
A personal story that made me realize how disconnected I was
The exact question that helped me snap back to purpose
A simple first step to reconnect with your identity today
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
Feel like you’re failing at routines? You’re not. You just haven’t discovered what works for your wiring. Take the Finding Mom Quiz now—it’s the first step to ditching overwhelm and finally building a life that fits you.
💖 Hey Mama,
Ever feel like no matter how many routines you try, nothing actually sticks? You plan the schedule, set the goals, and do your best to stay consistent—but a few days in, it all unravels.
I’ve been there. And what if I told you… the problem isn’t your routine?
In today’s episode, I’m sharing the 30-second mindset hack that changed everything for me—and helped me finally enjoy my routines instead of resenting them. This one tiny shift in language turned daily chaos into calm, and it’s a trick I still use every single day.
If you’ve ever felt overwhelmed, stuck, or like a failure for not following through… this one’s for you.
Key Takeaways
Why your self-talk may be sabotaging your routines
How one tiny word change can make a big emotional shift
The real reason you feel resistance around planning and structure
A 30-second mindset reset you can use in any chaotic moment
What to say instead of “I have to…” that instantly boosts motivation
How language is directly tied to your identity and follow-through
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
✨ Before we dive in—have you taken the Finding Mom Quiz yet?It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again.➡️ Take the quiz now inside the group—it's a total game changer!
Ever feel like your body just won’t calm down—no matter how hard you try?
Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bother you. If that sounds familiar, you’re not alone. And guess what? You’re also not broken.
In today’s episode, I’m joined by nervous system coach Lesley Alberts, who shares why so many moms are stuck in survival mode—not because they’re doing anything wrong, but because their nervous system is screaming for support.
We’re talking about the real reason behind your overwhelm, what your body is trying to tell you, and the step-by-step plan to feel calm, grounded, and like yourself again—even in the chaos of mom life.
Key Takeaways
Why it’s not just anxiety—it’s nervous system dysregulation
The 4 stress responses: fight, flight, freeze, and fawn
How to tell if your nervous system is keeping you stuck
Practical grounding tools you can use today
Why emotional regulation is the key to reclaiming your identity
How to help your kids co-regulate and feel safe too
The plan to reset your nervous system and your motherhood
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
📌 Leslie's Podcast:The Grounded Mama
📌 Leslie's Website
💖 Hey Mama,
Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short?
In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expectations, my identity, and the pressure we put on ourselves around milestones. That’s when I realized something powerful: I’m a Sparkler Mom, not a Firework Mom. And maybe you are too.
If you’ve ever wrestled with guilt, comparison, or overwhelm around how you celebrate, this episode is for you. Let’s take the pressure off and focus on what actually matters—purpose, presence, and memories that reflect your values.
✨ Want to know what kind of mom you are?Take the Finding Mom Personality Quiz, now live inside the Mom Intentional Club on Facebook. It’s quick, fun, and will give you clarity on your strengths, style, and what makes you you as a mom. The link’s in the show notes below—see you inside!
Key Takeaways
Why mom guilt shows up around birthdays and milestones—even when your child is happy
How your celebration style connects to your identity as a mom
The difference between Sparkler Moms and Firework Moms—and why both are valid
What it looks like to plan a day based on your child’s desires, not cultural expectations
How letting go of “big event” pressure can lead to more intentional, connection-filled memories
A mindset shift to help you embrace your way of celebrating without the overwhelm
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Have you ever caught yourself thinking, “I should be doing more…I shouldn’t take time for myself…” — and before you know it, you’re running on fumes?
Here’s the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets in—and the harder it is to show up as the mom you want to be.
In today’s episode, I’m walking you through 3 simple steps to break free from mom guilt and start reclaiming time for YOU. You’ll learn how to protect your time, release the guilt, and finally nurture the spark inside you—without shame, without apology.
If you’re stuck in the cycle of guilt and exhaustion, this is your invitation to break free. Let’s do it together.
Key Takeaways
Why guilt is one of the biggest hidden drivers of mom burnout
How to identify where your mom guilt is really coming from
The simple mindset shift that helps you say NO with confidence
How to create realistic, protected time for yourself—even with little kids at home
The key to setting boundaries your kids will actually respect
Why accountability can make it easier to follow through on your time goals
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”?You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do.
In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how one poem helped me stop rushing, ditch distractions, and finally be present on purpose.
This isn’t about doing more. It’s about remembering what matters most—before it slips away unnoticed.
If you’ve ever felt the tension between showing up for your kids and getting things done, this episode is your moment to breathe, reflect, and reclaim peace.
Key Takeaways
The exact moment I realized I was missing the moments that matter
The poem that completely changed how I see bedtime, stories, and hugs
Why guilt hits hardest when you feel torn between motherhood and responsibility
A simple mindset shift to help you pause and be present without shame
How to avoid living in regret over “the last time”
One question to ask yourself the next time you’re tempted to rush
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Have you ever felt stuck in your home—surrounded by clutter and wondering why you just can’t get on top of it? If so, you’re not alone. There’s a common clutter lie many moms believe: that if you can just organize the stuff, the overwhelm will disappear.
But here’s the truth—clutter isn’t just about the stuff. It’s about the emotions underneath it—overwhelm, guilt, anger—and if you don’t address those, you’ll stay stuck no matter how many baskets you buy.
In today’s episode, I’m joined by professional organizer Kristina Borseti to unpack this clutter lie and show you how to finally break free. Kristina shares her simple 4-step decluttering and organizing plan that helps real moms in real life seasons reduce overwhelm, clear emotional clutter, and reclaim a calmer, purpose-driven home—without chasing perfection.
If you’ve been craving a home that feels organized, peaceful, and intentional, this conversation is your starting place.
Key Takeaways
The clutter lie that’s keeping so many moms stuck
Why decluttering isn’t just about stuff—it’s about emotional clutter
How clutter triggers overwhelm, mom guilt, and anger
The 4-step organizing plan to clear clutter and reduce overwhelm
How to choose the right space and start organizing with confidence
Why planning your decluttering approach matters more than you think
How to organize your home in a way that supports your current life season
How to create a purpose-driven home that feels calm and aligned to what matters most
Cheering you on 🎉,Aubree
Links and Resources:
📌Organized on Purpose
📌Kristina's Instagram
📌Kristina's Free Facebook Community
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Ever wonder why certain routines feel easy for you—and others feel overwhelming? Or why you approach planning, organizing, or even motherhood a little differently than other moms?
In today’s Minute of Intent, I’m sharing a surprising identity clue I stumbled on while standing in an airport security line (yes—really!). What started with a water bottle and a carry-on turned into a lightbulb moment about how we naturally plan, pack, and manage the details of life.
Are you a snack packer or a max packer? And what does that say about the way you run your home, your routines, and your mom life?
If you’ve ever struggled to fit your life into someone else’s planning system or felt frustrated with certain routines, this quick episode will help you reconnect with your unique style—so you can create routines, systems, and habits that actually fit YOU.
Key Takeaways
How a tiny travel moment uncovered a surprising identity clue
The difference between a snack packer and a max packer mom
What your packing style says about your approach to routines, planning, and organization
How this insight helps you ditch guilt and embrace your way of doing life
Why knowing your natural tendencies boosts confidence and makes intentional living easier
A simple mindset shift to help you build routines that reflect who you are
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
💖 Hey Mama,
Ever feel like you're the only one cleaning while everyone else steps over the mess like it’s invisible? 😩
You're not lazy. You're not doing it wrong. You're just trying to manage it all—and clean-up feels like one more thing on your already full plate.
In today’s episode, I’m sharing 9 decluttering hacks that actually motivate your kids to clean up—on purpose. These are playful, real-life-tested tricks I’ve used in my home to go from constant nagging… to actual help.
You don’t need a complicated system or weekend marathon clean-ups. You just need a few strategies that make tidying up simple, doable, and yes—even fun.
And don’t worry, I’m not holding back. I even share the story of the year we gave Mitch coal for Christmas—and how it changed everything.
Key Takeaways
Why your kids resist clean-up—and how to rewire their motivation
The 1-Minute Rule that eliminates 80% of your mess automatically
How to gamify clean-up so even strong-willed kids want to join in
The power of clutter baskets and tidy routines that actually work
Genius ways to use jars, hooks, and doors for fast organizing wins
How these hacks create more peace, patience, and purpose in your day
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching📌Episode 9 on Boxing Day
💖 Hey Mama,
When was the last time you truly laughed with your kids—and felt like yourself in the process?
In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.
This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.
If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.
Key Takeaways
Why intentional parenting doesn’t always mean planning everything out
How nostalgia and shared routines can spark deeper family connection
The overlooked power of TV time as an identity reset
What it means to feel like you again through simple joy
Why you don’t need to earn rest or connection—it’s already available
A new way to see routines that restore rather than drain you
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
