***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty
💖 Hey Mama,
Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?
Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.
In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.
Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.
Key Takeaways
Why waiting for the “perfect time” keeps moms stuck in overwhelm
The “busy season myth” and why it’s hurting your health
Shaela’s powerful “dial, not switch” analogy that makes consistency doable
The 3 biggest time-wasters in mom health (and what to do instead)
How to start small with micro habits that compound into real results
Why fitness is about more than workouts—it’s about having energy for your purpose
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Shaela's Podcast👉 Simple Fitness Habits📌 Shaela's website👉 Website
📌Shaela's free vault👉 Free Vault
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
