***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
53 | Warning: Mom Guilt Is Fueling Your Burnout—3 Steps to Reclaim Time for YOU
💖 Hey Mama,
Have you ever caught yourself thinking, “I should be doing more…I shouldn’t take time for myself…” — and before you know it, you’re running on fumes?
Here’s the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets in—and the harder it is to show up as the mom you want to be.
In today’s episode, I’m walking you through 3 simple steps to break free from mom guilt and start reclaiming time for YOU. You’ll learn how to protect your time, release the guilt, and finally nurture the spark inside you—without shame, without apology.
If you’re stuck in the cycle of guilt and exhaustion, this is your invitation to break free. Let’s do it together.
Key Takeaways
Why guilt is one of the biggest hidden drivers of mom burnout
How to identify where your mom guilt is really coming from
The simple mindset shift that helps you say NO with confidence
How to create realistic, protected time for yourself—even with little kids at home
The key to setting boundaries your kids will actually respect
Why accountability can make it easier to follow through on your time goals
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
