***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
All content for Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems is the property of Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
55 | You’re Not Overwhelmed, Your Nervous System Is & The Plan You Need to Fix it with Lesley Alberts
💖 Hey Mama,
✨ Before we dive in—have you taken the Finding Mom Quiz yet?It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again.➡️ Take the quiz now inside the group—it's a total game changer!
Ever feel like your body just won’t calm down—no matter how hard you try?
Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bother you. If that sounds familiar, you’re not alone. And guess what? You’re also not broken.
In today’s episode, I’m joined by nervous system coach Lesley Alberts, who shares why so many moms are stuck in survival mode—not because they’re doing anything wrong, but because their nervous system is screaming for support.
We’re talking about the real reason behind your overwhelm, what your body is trying to tell you, and the step-by-step plan to feel calm, grounded, and like yourself again—even in the chaos of mom life.
Key Takeaways
Why it’s not just anxiety—it’s nervous system dysregulation
The 4 stress responses: fight, flight, freeze, and fawn
How to tell if your nervous system is keeping you stuck
Practical grounding tools you can use today
Why emotional regulation is the key to reclaiming your identity
How to help your kids co-regulate and feel safe too
The plan to reset your nervous system and your motherhood
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Coaching Call: momintentional.com/coaching
📌 Leslie's Podcast:The Grounded Mama
📌 Leslie's Website
***TOP 2.5% GLOBALLY RANKED PODCAST***
Do you ever look in the mirror and wonder where you went?
Are your days packed, but your heart still feels empty?
Have you lost sight of who you are beyond the title of “mom”?
Are you so busy taking care of everyone else that you feel like a stranger in your own body?
You used to have goals, passions, and a clear sense of who you were…
But somewhere between diapers, dishes, and drop-offs, you lost yourself.
💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point.
Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again..
On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again.
Each episode offers practical tools and honest conversations to help you:
✅ Break free from survival mode and reconnect with your identity
✅ Create time for personal growth without the guilt
✅ Use simple, flexible systems to support your life—not control it
✅ Set meaningful goals that reflect who you really are
✅ Show up as the calm, confident, purpose-filled mom you want to be
This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
You’re not broken—you’re buried. Let’s uncover you.
🎧 Subscribe now and let’s take back your spark, one intentional step at a time.
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
