Mindfulness Exercises, with Sean Fargo

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7d/27/28/7d27280d-a81e-bd1c-6e48-7f0789fa0e44/mza_18024756319535821617.jpg/600x600bb.jpg

Sean Fargo

194 episodes

3 days ago

Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.

All content for Mindfulness Exercises, with Sean Fargo is the property of Sean Fargo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episodes (20/194)

Mindfulness Exercises, with Sean Fargo

The Hidden Truth I Learned as a Monk About Teaching Mindfulness

When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher. But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness. In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world: that teaching mindfulness is actually much simpler than most of us realize. You’ll hear: 🪶 The surprising moment that transformed the way I teach mindfulness 🪶 A profound lesson from my Thai Forest teacher that changed how I see presence 🪶 The biggest mistake new teachers make — and how to avoid it 🪶 Why your humanity and imperfection are your greatest teaching tools If you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you. By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence. Listen and Subscribe: 🎧 Apple Podcasts | Spotify | Amazon Music | Google Podcasts Learn more: 🌿 Mindfulness Meditation Teacher Certification — a self-paced, internationally accredited program designed to help you teach mindfulness with confidence, integrity, and care. mindfulness, mindfulness meditation, mindfulness teacher training, how to teach mindfulness, mindfulness for therapists, meditation, self compassion, presence, sean fargo, buddhist monk, mindfulness exercises Learn more about your ad choices. Visit megaphone.fm/adchoices