Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
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Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
Francesca Maxime on ReRooting Safety in the Body and in Community
Mindfulness Exercises, with Sean Fargo
1 hour 19 minutes
4 months ago
Francesca Maxime on ReRooting Safety in the Body and in Community
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Francesca Maxime—Somatic Experiencing Practitioner, certified mindfulness teacher, and founder of ReRooted Healing.
Drawing from her lived experience as a Haitian-Dominican Italian-American and her years as a journalist, Francesca brings a deeply embodied and trauma-informed lens to mindfulness, healing, and racial justice. Together, she and Sean explore how mindfulness intersects with somatics, decolonization, and collective care.
This conversation touches on everything from intergenerational trauma to the nervous system's role in social change. With warmth and clarity, Francesca invites us to move beyond disembodied practice and toward a felt sense of liberation—for ourselves and our communities.
What You’ll Learn in This Episode:
✔ How somatic awareness supports healing from trauma and oppression
✔ Why decolonizing mindfulness means reconnecting with the body
✔ How racialized trauma shows up in the nervous system and how to tend to it
✔ The difference between coping and true healing
✔ Why “just observing” isn’t enough in trauma-sensitive mindfulness
✔ How to bring mindfulness into movements for justice, equity, and belonging
✔ What it means to create safety not just for individuals, but for entire communities
💡 Learn more about Francesca’s work
🔗https://maximeclarity.com/
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Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
