Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
All content for Mindfulness Exercises, with Sean Fargo is the property of Sean Fargo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
What Should You Teach First as a Mindfulness Teacher?
Mindfulness Exercises, with Sean Fargo
11 minutes
1 month ago
What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?
This episode comes straight from a live Zoom call with Sean Fargo and his students, Sean Fargo responds to a heartfelt question: “When you’re just starting out, how do you know what to teach first?”
Sean shares his own journey of finding direction as a new teacher, including moments of fear, uncertainty, and surprising inspiration — from teaching mindfulness in prisons, to healthcare, to corporate boardrooms. Rather than following a rigid curriculum, he emphasizes starting with who your heart feels called to help.
Whether you’re just starting to guide mindfulness or refining your teaching path, this conversation offers heartfelt encouragement: you don’t need to have it all figured out before you begin.
Chapters
00:00 – Intro
01:37 – Sean’s First Advice
03:05 – Teaching from Shared Struggles
04:17 – Early Teaching Story
05:59 – Following Opportunities
07:17 – Letting Your Practice Lead
09:14 – Finding Your Niche
🧘 Want to teach mindfulness with skill, depth, and compassion?
Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
👉 Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!
🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: mindfulnessexercises.com
Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
