Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
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Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
Ariel Garten on How Technology Can Deepen Mindfulness
Mindfulness Exercises, with Sean Fargo
41 minutes
3 months ago
Ariel Garten on How Technology Can Deepen Mindfulness
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brain-sensing meditation device.
Blending neuroscience, mindfulness, and entrepreneurship, Ariel offers a unique perspective on how we can train the mind to become more aware, focused, and resilient.
She shares the science behind brainwave activity in meditation, the difference between concentration and mindfulness, and how real-time feedback can deepen self-awareness.
Together, Ariel and Sean explore the intersection of technology and mindfulness and how tools like Muse can support practitioners and teachers in cultivating consistency and insight.
CHAPTERS
00:00 — Intro01:52 — What Muse Measures in the Brain05:20 — Concentration vs. Mindfulness09:45 — How Biofeedback Deepens Practice13:18 — Brainwave States in Meditation16:40 — Why Real-Time Feedback Matters20:33 — The Role of Self-Compassion24:09 — Using Muse Without Judgment28:01 — Tech + Mindfulness for Behavior Change32:16 — Insights from Data-Driven Practice36:44 — Ariel’s Vision for the Future of Muse40:00 — Closing Reflections & Where to Learn More
💡 Learn more about Ariel's work Muse - https://www.ChooseMuse.com/Mindfulness
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Mindfulness Exercises, with Sean Fargo
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:
Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more
Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others
Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity
Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
